Showing all 6 results

Chicken Soup for the Soul: Hope &...

Chicken Soup for the Soul: Hope & Healing for Your Breast Cancer Journey will encourage comfort and encourage breast cancer patients and survivors with its inspiring stories and helpful medical information. A support group from breast cancer diagno By Dr. Julie Silver

30 Days of Eating Well

A selection of recipes for 30 days of healthy dinners, flexible enough to suit any schedule. By Igloo Books

30 Days of Getting Fit

Find time to bring movement into your day with this collection of exercises, for 30 days of fitness to fit around your plans. By Igloo Books

Vegan Before 6: lose weight and resto...

In 2007, an overweight, pre-diabetic Mark Bittman faced a medical order: adopt a vegan diet or go on medication. He didn’t want to spend the rest of his life on pills, but as a food writer he lived and worked to eat. Mark’s solution was to... By Mark Bittman

Fibre for Life (Moonraker)

Fibre is often considered boring, even invisible, yet its more powerful than most life-saving drugs. The various dieting fads purporting to prolong life or reduce weight, pale in the face of what adding fibre to your diet can achieve. And its real... By HarperCollins Publishers

Healthy as Fck (Moonraker)

Whos ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation... By Oonagh Duncan