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Atomic Habits: An Easy and Proven Way...
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
• make time for new habits (even when life gets crazy);
• overcome a lack of motivation and willpower;
• design your environment to make success easier;
• get back on track when you fall off course;...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Referee of a Dirty Ugly Game: In the ...
Referee of a Dirty Ugly Game: In the Theatre of Kenyas Elections - An insiders Account by Ahmed Issack Hassan.
Ahmed Issack Hassan’s memoirs, Referee of a Dirty, Ugly Game, the former chairman of the Independent Electoral and Boundaries Commission (2011-2016) tells of tense moments in Kenya’s first polls under new laws in 2013, including what appeared to be a cyberattack on the system relaying presidential election results, pressure from Raila Odinga’s camp and frantic phone calls from William Ruto — Uhuru Kenyatta’s running mate
Voters around the country turned out in large numbers in the 2013 elections, with a record high of 86 per cent, which had never been witnessed before in Kenya. It was indeed a historic election.
It was the first general election after the promulgation of the new Constitution (in 2010) and the first time we were having new elective positions. Kenyans were also optimistic after the commission introduced changes, particularly in technology, that things would be much better this time around.
The Psychology of Money by Morgan Housel
Timeless lessons on wealth, greed, and happiness doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people. How to manage money, invest it, and make business decisions are typically considered to involve a lot of mathematical calculations, where data and formulae tell us exactly what to do. But in the real world, people don’t make financial decisions on a spreadsheet.
They make them at the dinner table, or in a meeting room, where personal history, your unique view of the world, ego, pride, marketing, and odd incentives are scrambled together.
In the psychology of money, the author shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important matters.
Up and Ahead: Use Strategy to Succeed...
UNLOCK THE POWER OF STRATEGY
Strategic thinking is an essential life skill that business leaders, entrepreneurs, and marketing strategists have mastered for business success. If you’re new to this way of thinking, you might feel bogged down with academic texts and esoteric theories. But it doesn’t have to be that way.
Using decades of experience as a strategy advisor, Sunny Bindra delivers a simple and practical method for thinking about and applying strategy to your business and life in Up & Ahead. Written to deliver deep insights with an easy and natural light touch, without any unnecessary theory or jargon, Bindra’s book distills strategy into four manageable steps:
1. DIAGNOSE: What’s really going on in our world and what we need to become
2. POSITION: Where we choose to play and how we think we might win
3. INSPIRE: How we will explain this to our people and excite them with it
4. ACT: The concerted action sets we need to make this strategy happen
Even if you have learned strategy formally, Up & Ahead will help you unlearn all that was unnecessary, so that the necessary can take prominence.
Half time by Bob Buford
Are you ready to move into the second half of your life?
Bob Buford believes the second half of your life can be better than the first. Much better. But first, you need time to figure out what you want to do with the rest of your life.
In Halftime, Buford focuses on this important time of transition—the time when, as he says, a person moves beyond the first half of the game of life.
It’s halftime, a time of revitalization and for catching a new vision for living the second half, the half where life can be lived at its most rewarding. As Buford explains, "My passion is to multiply all that God has given me, and in the process, give it back.”
Features of this newly updated and expanded 20th Anniversary edition include a foreword by Jim Collins, the bestselling author of Good to Great; new questions for reflection or discussion at the end of each chapter; brand new "halftime” stories of men and women enjoying a second half of significance; specific halftime assignments to guide readers into their second-half mission; an essay by Bob on "The Wisdom of Peter Drucker”; a special update from the author on how the halftime movement is growing nationally, and links to outstanding resources.
The Body Keeps the Score: Brain, Mind...
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing.
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.
Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.
The First Woman by Jennifer Nansubuga...
Brief Summary
Growing up in a small Ugandan village, Kirabo is surrounded by powerful women. Her grandmother, her aunts, her friends and cousins are all desperate for her to conform, but Kirabo is inquisitive, headstrong and determined. Up until now, she has been perfectly content with her life at the heart of this prosperous extended family, but as she enters her teenage years, she begins to feel the absence of the mother she has never known.
The First Woman follows Kirabo on her journey to becoming a young woman and finding her place in the world, as her country is transformed by the bloody dictatorship of Idi Amin.
Jennifer Makumbi has written a sweeping tale of longing and rebellion, at once epic and deeply personal, steeped in an intoxicating mix of ancient Ugandan folklore and modern feminism, that will linger in the memory long after the final page.
Nice Girls Dont Get the Corner Office...
Before you were told to "lean in," Dr. Lois Frankel told you how to get that corner office.
The New York Times bestseller, which for 10 years has been a must-have for women in business, is now completely revised and updated. In this new edition, internationally recognized executive coach Lois P. Frankel reveals a distinctive set of behaviors-over 130 in all-that women learn in girlhood that ultimately sabotage them as adults.
She teaches you how to eliminate these unconscious mistakes that could be holding you back and offers invaluable coaching tips that can easily be incorporated into your social and business skills. The results for hundreds of thousands of women have been career opportunities they never thought possible-at every stage of their career, from entry-level to the corner office! Stop making "nice girl" errors that can become career pitfalls, such as:
Mistake #13: Avoiding office politics. If you don't play the game, you can't possibly win.
Mistake #21: Multi-tasking. Just because you can do something, doesn't mean you should do it.
Mistake #54: Failure to negotiate. Don't equate negotiation with confrontation.
Mistake #70: Inappropriate use of social media. Once it's out there, it's hard to put the toothpaste back in the tube.
Mistake #82: Asking permission. Children, not adults, ask for approval. Be direct, be confident.
The Prince by Niccolo Machiavelli
Brief Summary
Machiavelli needs to be looked at as he really was. Hence: Can Machiavelli, who makes the following observations, be Machiavellian as we understand the disparaging term?
1. So it is that to know the nature of a people, one need be a Prince; to know the nature of a Prince, one need to be of the people.
2. If a Prince is not given to vices that make him hated, it is unsusal for his subjects to show their affection for him.
3. Opportunity made Moses, Cyrus, Romulus, Theseus, and others; their virtue domi-nated the opportunity, making their homelands noble and happy. Armed prophets win; the disarmed lose.
4. Without faith and religion, man achieves power but not glory.
5. Prominent citizens want to command and oppress; the populace only wants to be free of oppression.
6. A Prince needs a friendly populace; otherwise in diversity there is no hope.
7. A Prince, who rules as a man of valor, avoids disasters,
8. Nations based on mercenary forces will never be solid or secure.
9. Mercenaries are dangerous because of their cowardice
10. There are two ways to fight: one with laws, the other with force. The first is rightly man’s way; the second, the way of beasts.
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Sapiens A Brief History of Humankind ...
Planet Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it. Us.
We are the most advanced and most destructive animals ever to have lived. What makes us brilliant? What makes us deadly? What makes us Sapiens?
In this bold and provocative book, Yuval Noah Harari explores who we are, how we got here and where we’re going.
Sapiens is a thrilling account of humankind’s extraordinary history – from the Stone Age to the Silicon Age – and our journey from insignificant apes to rulers of the world.
‘It tackles the biggest questions of history and of the modern world, and it is written in unforgettably vivid language. You will love it!’ Jared Diamond, author of Guns, Germs and Steel.
The Seven Husbands of Evelyn Hugo by ...
Aging and reclusive Hollywood movie icon Evelyn Hugo is finally ready to tell the truth about her glamorous and scandalous life. But when she chooses unknown magazine reporter Monique Grant for the job, no one is more astounded than Monique herself. Why her? Why now?
Monique is not exactly on top of the world. Her husband has left her, and her professional life is going nowhere. Regardless of why Evelyn has selected her to write her biography, Monique is determined to use this opportunity to jumpstart her career.
Summoned to Evelyn’s luxurious apartment, Monique listens in fascination as the actress tells her story. From making her way to Los Angeles in the 1950s to her decision to leave show business in the ‘80s, and, of course, the seven husbands along the way, Evelyn unspools a tale of ruthless ambition, unexpected friendship, and a great forbidden love. Monique begins to feel a very real connection to the legendary star, but as Evelyn’s story near its conclusion, it becomes clear that her life intersects with Monique’s own in tragic and irreversible ways.
A Thousand Splendid Suns by Khaled Ho...
A Thousand Splendid Suns is a breathtaking story set against the volatile events of Afghanistan's last thirty years—from the Soviet invasion to the reign of the Taliban to post-Taliban rebuilding—that puts the violence, fear, hope, and faith of this country in intimate, human terms.
It is a tale of two generations of characters brought jarringly together by the tragic sweep of war, where personal lives—the struggle to survive, raise a family, find happiness—are inextricable from the history playing out around them.
Propelled by the same storytelling instinct that made The Kite Runner a beloved classic, A Thousand Splendid Suns is at once a remarkable chronicle of three decades of Afghan history and a deeply moving account of family and friendship. It is a striking, heart-wrenching novel of an unforgiving time, an unlikely friendship, and an indestructible love—a stunning accomplishment.
Painful Tears by Wairimu Kibugi
Woman Beneath her Feet & Other S...
This anthology is an amalgamation of contemporary and some universal well packaged in fictional narratives told by a group of Kenyan writers.
The herein are educative, entertaining, and thought- provoking, and intend to preserve the lived realities of this generation into posterity.
The compelling themes ranging from love, family, identity, and life pre- and post-pandemic among others are well thought out ideologies.
They are stories of young women and men grappling with their romantic relationships and unrequited love, sex and its outcomes , single parenthood, loss and grief, generational realities, work-life balance, religion, life choices, and the complexities of families among other riveting storylines.
Going Down River Road by MEJA MWANGI
This was quickly followed by Carcase for Hounds (1974), which won the inaugural Jomo Kenyatta Prize for Literature and was also adapted for the film "Cry Freedom". Since then, Meja has written many
novels, most of which are published in the Peak Library: Kill Me Quick (1973), Carcase for Hounds (1974), Going Down River Road (1976), Striving for the Wind (1990) and The Last Plague (2000), which won the 2001 Jomo Kenyatta Prize for Literature.
While continuing to write, Meja is still involved in film making. Ben is a man on the move-in bars, nightclubs, in the streets, in the brothels down River Road in Nairobi. It is on one of these occasions that he meets Winni and her son Baby. But Winni runs off with her white boss leaving her little son with Ben, and destroying his trust in women.
When Ben meets Ocholla at a construction site, action, humour and more people come into the picture. Mwangi's light-hearted treatment of serious situations makes an unforgettable impact. Rarely has anybody put so much understanding and empathy into character portrayal in a contemporary novel about our time and place. And our time and place is all this novel is all about!
Attached: The New Science of Adult At...
Is there a science to love?
In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now.
Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes.
In Attached, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today. According to attachment theory, every person behaves in relationships in one of three distinct ways:
*ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.
*AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness.
*SECURE people feel comfortable with intimacy and are usually warm and loving.
Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.
The Kite Runner by Khaled Hosseini
Amir is the son of a wealthy Kabul merchant, a member of the ruling caste of Pashtuns. Hassan, his servant and constant companion, is a Hazara, a despised and impoverished caste. Their uncommon bond is torn by Amir's choice to abandon his friend amidst the increasing ethnic, religious, and political tensions of the dying years of the Afghan monarchy, wrenching them far apart.
But so strong is the bond between the two boys that Amir Journeys back to a distant world, to try to right past wrongs against the only true friend he ever had.
The unforgettable, heartbreaking story of the unlikely friendship between a wealthy boy and the son of his father’s servant, The Kite Runner is a beautifully crafted novel set in a country that is in the process of being destroyed. It is about the power of reading, the price of betrayal, and the possibility of redemption; and an exploration of the power of fathers over sons—their love, their sacrifices, their lies.
A sweeping story of family, love, and friendship told against the devastating backdrop of the history of Afghanistan over the last thirty years, The Kite Runner is an unusual and powerful novel that has become a beloved, one-of-a-kind classic.
The House of Rust by Khadija Abdalla ...
The House of Rust is an enchanting novel about a Hadrami girl in Mombasa. When her fisherman father goes missing, Aisha takes to the sea on a magical boat made of a skeleton to rescue him. She is guided by a talking scholar’s cat (and soon crows, goats, and other animals all have their say, too).
On this journey Aisha meets three terrifying sea monsters. After she survives a final confrontation with Baba wa Papa, the father of all sharks, she rescues her own father, and hopes that life will return to normal. But at home, things only grow stranger.
Khadija Abdalla Bajaber’s debut is a magical realist coming-of-age tale told through the lens of the Swahili and diasporic Hadrami culture in Mombasa, Kenya. Richly descriptive and written with an imaginative hand and sharp eye for unusual detail, The House of Rust is a memorable novel by a thrilling new voice.
The Midnight Library by Matt Haig
Between life and death there is a library, and within that library, the shelves go on forever. Every book provides a chance to try another life you could have lived. To see how things would be if you had made other choices . . . Would you have done anything different, if you had the chance to undo your regrets?”
A dazzling novel about all the choices that go into a life well lived, from the internationally bestselling author of Reasons to Stay Alive and How To Stop Time.
Somewhere out beyond the edge of the universe there is a library that contains an infinite number of books, each one the story of another reality. One tells the story of your life as it is, along with another book for the other life you could have lived if you had made a different choice at any point in your life. While we all wonder how our lives might have been, what if you had the chance to go to the library and see for yourself? Would any of these other lives truly be better?
In The Midnight Library, Matt Haig’s enchanting new novel, Nora Seed finds herself faced with this decision. Faced with the possibility of changing her life for a new one, following a different career, undoing old breakups, realizing her dreams of becoming a glaciologist; she must search within herself as she travels through the Midnight Library to decide what is truly fulfilling in life, and what makes it worth living in the first place.