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The Seven Principles for Making Marri...
The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman's unprecedented study of couples over a period of years has allowed him to observe the habits that can make--and break--a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship.
Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else.
Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.
The Right to Sex by Amia Srinivasan
How should we think about sex? It is a thing we have and also a thing we do; a supposedly private act laden with public meaning; a personal preference shaped by outside forces; a place where pleasure and ethics can pull wildly apart.
How should we talk about sex? Since #MeToo many have fixed on consent as the key framework for achieving sexual justice. Yet consent is a blunt tool. To grasp sex in all its complexity―its deep ambivalences, its relationship to gender, class, race and power―we need to move beyond yes and no, wanted and unwanted.
We do not know the future of sex―but perhaps we could imagine it. Amia Srinivasan’s stunning debut helps us do just that. She traces the meaning of sex in our world, animated by the hope of a different world. She reaches back into an older feminist tradition that was unafraid to think of sex as a political phenomenon. She discusses a range of fraught relationships―between discrimination and preference, pornography and freedom, rape and racial injustice, punishment and accountability, students and teachers, pleasure and power, capitalism and liberation.
The Right to Sex: Feminism in the Twenty-First Century is a provocation and a promise, transforming many of our most urgent political debates and asking what it might mean to be free.
Semen Retention Miracle: Secrets of S...
Unleash the power inside your own body to transform your life
Semen Retention is a centuries-old practice that allows you to harness your body's vital energy and redirect it to any area of your life.
From achieving the perfect body to outstanding results in business and creative endeavours, semen retention can turbocharge your success.
Now modern science is backing up this ancient practice and showing how it can:
Increase productivity & motivation
Pack on muscle mass
Boost focus & self-confidence
Attract people to you
Increase your energy levels
Strengthen your immune system
Sharpen your memory
Semen Retention Miracle is the definitive book on how to utilise this power to achieve your goals. You will discover:
The science behind semen retention
What the ancient texts say about it
How to implement it into your life
Essential tips for staying the course
And much much more
Take charge of your life today by learning how to use the unstoppable force that dwells within you.
Call of the Abyss and Other Stories b...
Ignite: A 31 Day Couples Devotional b...
THE POWER OF THE SPOKEN WORD by Joshu...
Life will mostly move in the direction of your words. Every thing starts as thoughts (words) in the mind (soliloquy). Self talk should be positive. Words have power, so this book covers on how to use your power in a good way. Life will move in the direction of your words, in terms of dreams goals and ambitions.
A Brief History of Equality Hardcover...
The world’s leading economist of inequality presents a short but sweeping and surprisingly optimistic history of human progress toward equality despite crises, disasters, and backsliding. A perfect introduction to the ideas developed in his monumental earlier books.
It’s easy to be pessimistic about inequality. We know it has increased dramatically in many parts of the world over the past two generations. No one has done more to reveal the problem than Thomas Piketty. Now, in this surprising and powerful new work, Piketty reminds us that the grand sweep of history gives us reasons to be optimistic. Over the centuries, he shows, we have been moving toward greater equality.
Piketty guides us with elegance and concision through the great movements that have made the modern world for better and worse: the growth of capitalism, revolutions, imperialism, slavery, wars, and the building of the welfare state. It’s a history of violence and social struggle, punctuated by regression and disaster. But through it all, Piketty shows, human societies have moved fitfully toward a more just distribution of income and assets, a reduction of racial and gender inequalities, and greater access to health care, education, and the rights of citizenship. Our rough march forward is political and ideological, an endless fight against injustice. To keep moving, Piketty argues, we need to learn and commit to what works, to institutional, legal, social, fiscal, and educational systems that can make equality a lasting reality. At the same time, we need to resist historical amnesia and the temptations of cultural separatism and intellectual compartmentalization. At stake is the quality of life for billions of people. We know we can do better, Piketty concludes. The past shows us how. The future is up to us.
I’m Glad My Mom Died by Jennett...
Jennette McCurdy was six years old when she had her first acting audition. Her mother’s dream was for her only daughter to become a star, and Jennette would do anything to make her mother happy. So she went along with what Mom called “calorie restriction,” eating little and weighing herself five times a day. She endured extensive at-home makeovers while Mom chided, “Your eyelashes are invisible, okay? You think Dakota Fanning doesn’t tint hers?” She was even showered by Mom until age sixteen while sharing her diaries, email, and all her income.
In I’m Glad My Mom Died, Jennette recounts all this in unflinching detail—just as she chronicles what happens when the dream finally comes true. Cast in a new Nickelodeon series called iCarly, she is thrust into fame. Though Mom is ecstatic, emailing fan club moderators and getting on a first-name basis with the paparazzi (“Hi Gale!”), Jennette is riddled with anxiety, shame, and self-loathing, which manifest into eating disorders, addiction, and a series of unhealthy relationships. These issues only get worse when, soon after taking the lead in the iCarly spinoff Sam & Cat alongside Ariana Grande, her mother dies of cancer. Finally, after discovering therapy and quitting acting, Jennette embarks on recovery and decides for the first time in her life what she really wants.
Told with refreshing candor and dark humor, I’m Glad My Mom Died is an inspiring story of resilience, independence, and the joy of shampooing your own hair.
HUMAN DESIRE by Laura Nyangasi
In the intricate depths of our existence, there lies a profound force that propels us forward; a force that shapes our choices, and defines our very being—desire. It is a fundamental aspect of our human nature; an enigmatic thread that weaves through the tapestry of our lives, connecting us all in a universal quest for fulfilment and purpose.
It is this captivating subject that forms the cornerstone of the book you hold in your hands: ‘human desire.’ within these pages, we embark on a remarkable journey of exploration—a voyage that takes us to the very heart of what it means to be human. For desire, in all its
forms and manifestations, serves as the lifeblood of our aspirations, dreams, and
ambitions.
It fuels our relentless pursuit of happiness, shapes our relationships, and ignites the flames of creativity and innovation that have propelled humanity forward throughout history. "human desire" dares to traverse the vast expanse of human experience, unveiling the intricate layers of longing, passion, and yearning that reside within each one of us.
From the most primal desires for survival and procreation to the complex intricacies
of emotional connection and spiritual fulfilment, this book offers an all- encompassing exploration of the tapestry of human desire.
But it is not a mere scholarly examination of this subject. "human desire" is a deeply introspective and profoundly humanistic work. It delves into the realms of personal anecdotes, cultural anecdotes, psychological insights, and philosophical ponderings to unearth the driving forces behind our desires.
By shining a light on our shared longings, hopes, and aspirations, it invites us to reflect upon our own desires, to understand them more deeply and ultimately, to embrace them as a
catalyst for growth and self-discovery.
As you immerse yourself in the pages that follow, prepare to be captivated by stories of triumph and tragedy, of love and loss, and of the infinite nuances that colour the human experience. Allow yourself to be transported through time and space, as this book traverses the diverse landscapes of desire, from the ancient civilizations that laid the foundation of our yearnings to the modern complexities of a rapidly
changing world.
"human desire" offers a nuanced perspective on our shared humanity, reminding us that despite our differences, we are bound by the universal language of desire. It calls upon us to celebrate the beauty of our desires, to embrace them as the driving force behind our individual and collective growth, and to harness their transformative power for the betterment of ourselves and the world we inhabit.
So, dear reader, embark on this extraordinary odyssey with an open heart and a curious mind. Allow the pages of "human desire" to stir something within you, to awaken your own desires, and to inspire you to live a life fueled by passion, purpose, and profound fulfilment. Together, let us unravel the mysteries of the human experience and embark on a shared exploration of our deepest longings.
May this book illuminate the path to self-discovery, ignite the fires of inspiration, and leave an indelible mark upon your soul. For it is through understanding our
desires that we find our truest selves and embark upon a remarkable journey
towards a life well-lived
After The Plunge by George Wachiuri
George Wachiuri is the founder and CEO of Optiven Limited, one of Kenya’s top real estate companies. With a number of impressive awards to his belt, however, he has not avoided the vagaries of a rogue market, where deviousness, threats, corporate espionage, blogger bullying and con artists pose grave danger to those intent on the social-economic transformation of Kenya.
In AFTER THE PLUNGE, George goes deep down to reveal the strategic steps he took to keep Optiven Limited from total collapse after the company was scammed millions of shillings.
On the sunny afternoon Brother Ben, a born-again Christian, breezed into George’s office at the Barclays Plaza with a tantalizing proposal for partnership with a greenhouse company that was the talk of town, he could have never guessed that he was playing host to a man who had visited to set up a complex scam web that would soon engulf Optiven Limited in a scandal so dark, it would threaten to collapse the company and leave in its wake hundreds of stranded workers, uncared for widows, and dejected orphans. A year of stress and depression would soon follow as dismayed customers sought legal relief and bloggers hounded the company with outrageous claims of collusion to defraud esteemed customers.
Itchy Spots
Beyond Disruption: Innovate and Achie...
Blue Ocean Strategy, the #1 global bestseller, forever changed how the world thinks about strategy. Now W. Chan Kim and Renée Mauborgne offer up a bold, new idea that will transform how we all think about innovation and growth.
Disruption dominates innovation theory and practice. But disruption, for all its power, is destructive—displacing jobs, companies, and even entire industries. Are we missing an alternative approach to innovation and growth?
With three decades of research, the #1 global bestselling authors of Blue Ocean Strategy, W. Chan Kim and Renée Mauborgne, reveal another way to innovate and grow. Just as Blue Ocean Strategy redefined the essence of strategy as creating not competing, Beyond Disruption redefines and expands the existing view of innovation by introducing a new approach, nondisruptive creation, that is free from the destructive displacement that happens when innovators set out to disrupt.
Kim and Mauborgne reveal the distinct advantages of nondisruptive creation to business and society, showing how this new approach to innovation allows companies to grow while also being a force for good. With examples that reach across all sectors of the economy and a practical framework for guiding innovation efforts, this book shows:
Why nondisruptive creation matters to all of us and why it is likely to become even more important in the future
How it complements disruption and how you can identify and execute on nondisruptive opportunities
How companies can more thoughtfully pursue their growth and innovation strategies in a way that better balances business and society
A practical guide for driving innovation and growth, the rich research behind the book, coupled with its frame-breaking message, make it the must-read book for the next generation of innovators.
Engaged and Productive by Gilbert Ang...
SMILES AT THE TABLE
Little Black Book by Otegha Uwagba
Little Black Book: A Toolkit For Working Women is the modern career guide every creative woman needs, whether you’re just starting out or already have years of experience. Packed with fresh ideas and no-nonsense practical advice, this travel-sized career handbook is guaranteed to become your go-to resource when it comes to building the career you want.
Writer Otegha Uwagba (one of Forbes European 30 Under 30) takes you through everything you need to build a successful self-made career: from how to negotiate a payrise to building a killer personal brand, via a crash course in networking like a pro, and tips for overcoming creative block. Plus Little Black Book is full of indispensable advice on how to thrive as a freelancer, and an entire chapter dedicated to helping you master the tricky art of public speaking.
With contributions from trailblazing creative women including acclaimed author Chimamanda Ngozi Adichie, Refinery29 co-founder Piera Gelardi, The Gentlewoman's Editor in Chief Penny Martin, and many more, Little Black Book is a curation of essential wisdom and hard-won career insights. Whether you’re a thinker, a maker, an artist or an entrepreneur, you’ll find plenty of inspiration for your working life here.
Sensitive: The Power of a Thoughtful ...
Nearly 1 in 3 people have the genes to be more sensitive than others. But what if we said it doesn't have to be the insult it's always been framed as?
Highly sensitive people:
· Have a heightened sense of empathy
· Tune into subtle details and make connections that others miss
· Are often wonderfully creative
Through fascinating research, expert storytelling and practical insight, this book will teach you how to unlock the potential in this undervalued strength and leverage it in your relationships, your work and your life.
Shattering the myth that being sensitive is a weakness, Sensitive will change - once and for all - how the world sees sensitive people, and how they see themselves.
STFU: The Power of Keeping Your Mouth...
Would our lives, relationships and careers be better if we just STFU for a while?
We live in a world that doesn’t just encourage overtalking, but practically demands it. When success is measured by how much attention we can attract, how long we can hold on to the mic, it’s no wonder that we feel compelled to spout endlessly on Twitter, to document every detail of our lives on Instagram, start that podcast, or lead that conference.
And yet, oddly enough, the most powerful and accomplished people in the world aren’t part of that chorus―they’re reserved, they listen, and when they do speak they’re considered. Tim Cook, President Obama, the late Supreme Court Justice Ruth Bader Ginsburg all have seemed to understand the secret golden rule: talk less, get more. There are entire industries designed to help us amplify our voices, experts who are just dying to coach us on how to talk better, but nobody is teaching us how to STFU for a while.
Former Forbes journalist Dan Lyons takes us on a sharp, funny, fascinating deep dive through our incessant noise-making – talking to communications experts, neuroscientists, psychiatrists and Silicon Valley executive coaches the world over to understand the science and culture behind why we can’t stop talking, and how ultimately we can learn to speak less – and with more intention – to improve our lives.
Mnunurisho wa Ushairi
jewel of Sobriety: Reflections Of a R...
This book is a collection of essays on the subject of alcoholism and recovery. The essays are as a result of interviews with fellow patients, counsellors and my own observations and experience on this subject of alcoholism. I am hopeful that readers will gain some measure of knowledge and information that can assist them to deal with the challenge of addiction to alcoholism.