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The Next 100 Years: A Forecast for the 21st Century
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Making Sense of the Central African Republic
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Fat Chance The Hidden Truth About Sugar
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Brief Summary
Fat Chance: The Hidden Truth about Sugar, Obesity and Disease
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?
With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.
Dr Robert Lustig reveals the truth about our sugar-laden food:
• Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert
• Why too much sugar can cause serious illness even if you are not overweight
• How the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them
• How governments are complacent about, and even complicit in, exacerbating our food debacle
He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!
”
ISBN:9780007514144
Author:Dr. Robert Lustig
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Brief Summary
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"
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