The Healthy Mind Toolkit by Alice Boyes

-5%

The Healthy Mind Toolkit by Alice Boyes

KShs1,899.00 KShs1,805.00

Purchase this product now and earn 18 Points!

Brief Summary
An empowering guide to overcoming self-defeating behaviors
I can’t believe I just did that!
Why does this always happen to me?
I really should stop myself from . . .
Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.
In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:
• Identify the specific ways you’re hurting your success in all aspects of your life
• Capitalize on the positive aspects of your extreme traits instead of the negatives
• Find creative solutions to curb your self-defeating patterns
• Practice self-care as a problem-solving strategy
Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

ISBN:9780143130703

Author:Alice Boyes

Availability: In stock

Reviews

There are no reviews yet.


Be the first to review “The Healthy Mind Toolkit by Alice Boyes”

Vendor Information

  • Store Name: Nuria Kenya
  • Vendor: nuria
  • Address: The One Building Ground Floor
    Moi Avenue
    Nairobi
    Nairobi County
    +254
    Kenya
  • No ratings found yet!
You've just added this product to the cart: