Kitchen & Dining

Kitchen & Dining

  • Green Lentils Grade 1 Wholesale 50Kgs

    Green Lentils Grade 1 Wholesale 50Kgs

    Ksh 7399

    Key features    Grade: 1 Product Type: Lentil Style: Fresh Maturity: 100% Cultivation Type: Organic Shelf Life: 15 Months Place of Origin: Russian Federation Brand Name: Packing: 50 KG per Bag Health Benefits 1. They’re full of polyphenols. Polyphenols are active compounds that fight against harmful agents in the body—everything from ultraviolet rays and radiation to heart disease and cancer.  2. They’re high in protein. Good news, vegans: One cup of cooked lentils contains 18 grams of protein.   3. They’re a good source of iron. One cup of lentils also has 6.6 milligrams of iron, which is about one-third of what you need for the entire day 4. They’re full of fiber. Virtually every RD loves to preach about the importance of fiber—especially related to digestive health and healthy weight maintenance.  5. Lentils are good for your bones. When it comes to bone health, dairy-laden products tend to hog the spotlight, but lentils are a great option too with 38 grams of calcium per cup.  6. They’re a good source of folic acid. Folic acid is an important nutrient to load up on all the time, but it’s especially important when you’re pregnant.  7. They’re high in magnesium. If you have trouble sleeping, are stressed or overworked, your body could benefit from regular consumption of magnesium—and lentils can be a great source at 71 mg per cup of cooked lentils.   "

  • Chakula Chetu by Inter Region Economic Network

    Chakula Chetu by Inter Region Economic Network

    Ksh 1799

    Brief Summary The "Chakula Chetu" book activates conversation between rural producers, and the urban population on best way to prepare indigenous cuisines and eat healthy. The main aim of the book is to promote knowledge on how to prepare indigenous foods and improve cash flow in rural economies. It offers full experience by treating the reader to attractive touristic scenic areas of the Lake Region of Kenya.

  • Organic Lifes Guide to Concoctions by Nic Odhiambo

    Organic Lifes Guide to Concoctions by Nic Odhiambo

    Ksh 2499 Ksh 2799

    Brief Summary Organic Life's Guide to Concoctions is a book by Nic Odhiambo - a chef and farmer obsessed with healthy living and wellness. The purpose of the book is to open the reader's mind on how to achieve better health, strength, vibrance, and vitality by just tweaking small everyday habits that accumulate to change our lives positively. The book focuses on the importance of water and the role it plays in most if not all of our bodily functions. You will learn about the different ways to keep hydrated and the creative ways to consume your water with the aim of attaining better health simply and naturally without expensive medical care. You will also learn about different diseases and how to not only overcome them but prevent them altogether.  

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