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Mind your Mind by Simon Wachira
Mental wellness is a state of well-being where a person realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. It is the foundation for emotions, thinking, relationships, communication, learning, resilience and self-esteem.
Mental illness to the contrary, is a mental disorder involving a depressed mood or loss of pleasure and interest in activities for long periods of time. It is characterised by feelings of worry, anxiety or fear and episodes of mood swings that are strong enough to interfere with one's daily activities.
The pages in this book contain helpful insights that are well put together to assist you manoeuvre through the unforgiving journey of life maintaining mental wellness.
Up from Bottom by Simon Wachira
Dr. William Ruto, a person who grew up without any political exposure, a person who faced so many personal and political hurdles managed to rise through the ranks of leadership from a volunteer youth leader to becoming the president of Kenya. His arduous upbringing presented him with his first challenge early in life but his desire to rise above mediocrity pushed him to overcome not only his childhood challenges but also every other obstacle he faced in his quest for greatness. His determination eventually gifted him with his greatest dream becoming a reality.
Without doubt William Ruto's story is a story of success and is one that is worth sharing. The inspiration we can borrow from this political fortitude is limitless. From him, we can borrow a million lessons as we go through this unforgiving journey of life.
May this inspiring life story give you a reason to never give up on your pursuit of success.