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Real Love The Art of Mindful Connection by Sharon Salzberg
KShs2,199.00 KShs2,090.00
Peace and Conflict in Africa by
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The Power of Babel A Natural History of Language
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Brief Summary
There are approximately six thousand languages on Earth today, each a descendant of the tongue first spoken by Homo sapiens some 150,000 years ago.
While laying out how languages mix and mutate over time, linguistics professor John McWhorter reminds us of the variety within the species that speaks them, and argues that, contrary to popular perception, language is not immutable and hidebound, but a living, dynamic entity that adapts itself to an ever-changing human environment.
Full of humor and imaginative insight, The Power of Babel draws its illustrative examples from languages around the world, including pidgins, Creoles, and nonstandard dialects.
ISBN:9780060520854
Author:John McWhorter
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Sugar Savvy Solution
A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage.
Unleash your inner girl power to take control of food so it doesn’t control you. Can’t eat just one? Yeah. There’s a reason for that. New science shows that when we overload on sugar our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive.
It lights up the same reward receptors and triggers the same cascade of feel-good brain chemicals like serotonin and dopamine as cocaine. And when you’re shaky, irritable and looking for your next food "fix,” you may not even realize it—but you’re hooked.
Like all of us, you just want to feel good and have energy for all the activities you do and love. But the foods you’re counting on to get you there inevitably make you feel worse…not to mention lead to obesity, heart disease, diabetes, wrinkled skin (truly), and even cancer. Enough! It’s time to take control of your health and happiness.
To take control of your weight. To take control of food so it doesn’t control you. To get your energy up in a real, sustainable way. To get Fit, Fabulous, and Fierce. Sugar Savvy is the solution.
Based on the groundbreaking "Energy Up” program created by Kathie Dolgin (aka High Voltage), proven in a 2007 Columbia University Medical Center study to help participants lose an average of 13 pounds, the Sugar Savvy solution is more than a diet.
It’s an eye-opening, confidence-building, life-affirming program that literally and scientifically helps remap your brain chemistry to change what you crave and want to eat.
It’s a plan that will empower you from the top down and inside out. Sugar Savvy includes:
• a complete 6-week plan to transform your eating and exercise habits
• easy-to-assemble Power Meal Formulas plus more than 40 simple Power Meals and Snacks you can use to eat Sugar Savvy anywhere
• Moving Affirmations that move your body and your spirit
• inspirational stories and advice from the 17 Sugar Savvy Sisters who tried our program, every single one of whom lost weight
• and much more! This one-of-a-kind plan beats obesity where it begins—in your brain. The Sugar Savvy motto: Eat whatever you want, but we will change what you want. Guaranteed!
ISBN:2147483647
Author:Kathie High Voltage Dolgin
Climate Change in Africa
Brief Summary
This book outlines current thinking and evidence on climate change and the impacts such change will have on Africa. Global warming above the level of two degrees Celsius would be enormously damaging for poorer parts of the world, leading to crises with crops, livestock, water supplies and coastal areas.
Within Africa, it's likely to be the continent's poorest people who are hit hardest. In this accessible and authoritative introduction to an often-overlooked aspect of the environment, Camilla Toulmin uses case studies to look at issues ranging from natural disasters to biofuels, and from conflict to the oil industry.
Finally, the book addresses what future there might be for Africa in a carbon-constrained world.
ISBN:9781848130142
Author:Camilla Toulmin
Bridge Secrets Collins Little Books
Brief Summary
When you open this little book, the state secrets of the game of bridge lie in your hands. They cover everything you need to know to go from being a bridge beginner to an international mastermind!
The book is split into short, concise and easy-to-follow tips that will help to improve all aspects of your game and strategy. They reveal how to play a good defensive hand, how to devise a bidding system, what you can likely read from an opponent’s play, and lots more.
The beautifully decorated pages and luxury pocket style make this book something a little bit special. With it by your side you’ll always come up trumps!
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ISBN:9780007480203
Author:Julian Pottage
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Paperback features over fifty pages of bonus materials, including a sneak peek of Insurgent, an author Q&A, a discussion guide, a Divergent playlist, faction manifestos, and more! In Beatrice Prior's dystopian Chicago world, society is divided into five factions, each dedicated to the cultivation of a particular virtue—Candor (the honest), Abnegation (the selfless), Dauntless (the brave), Amity (the peaceful), and Erudite (the intelligent).
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But Tris also has a secret, one she's kept hidden from everyone because she's been warned it can mean death. And as she discovers unrest and growing conflict that threaten to unravel her seemingly perfect society, she also learns that her secret might help her save those she loves . . . or it might destroy her. Veronica Roth is the New York Times bestselling author of Divergent, the first in a trilogy of dystopian thrillers filled with electrifying decisions, heartbreaking betrayals, stunning consequences, and unexpected romance."
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