Books

Brief summary Breathing Better: To Beat Ailments, Combat Allergies and Boost Energy. 50 natural tips for free-and-easy breathing that will improve your life and help you gain new vitality. Features a range of therapies, from massage to homeopathy, to tackle the ailments that can hamper breathing such as asthma, coughs and colds, hay fever and allergies. It offers quick-fix solutions that are easily absorbed into a busy modern schedule. It is packed with natural treatments, including herbal remedies, essential oil recipes, vitamin supplements, diet and lifestyle advice, and movement and exercise routines. It features a range of gentle therapies, from massage to homeopathy. It teaches you how to clear congestion with a lavender oil sinus massage, and how to detox using fresh juices. Breathing problems such as asthma and bronchitis are a common part of modern life, and air pollution, stress and allergies all affect our ability to breathe well. This book gives you instant tips and advice on how to breathe freely without relying on prescription or over-the-counter drugs. You will discover how to recognize what lies behind complaints such as coughs and colds, hay fever and allergies, and learn easy strategies for avoiding and soothing breathing problems. Find out how to use stretch and pressure-point techniques to open up the chest and deepen your breathing. Discover which plants to avoid to lessen the chance of hay fever, and see how meditation and T'ai chi can bring about helpful results. The book's natural wisdom is complemented by solid medical advice. Soon you will be breathing more freely - and feeling truly wonderful. ISBN:9780754826842 Author:Raje Airey

Brief summary The Present: The Secret to Enjoying your Work and Life, Now From the author of Who Moved My Cheese comes another book that teaches life lessons through a simple fable. The Present: The Secret to Enjoying Your Work and Life, Now! Is an engaging story about a young man’s journey through life and how he learns ways to solve life’s problems through the simple wisdom taught by an old man. When he was a boy, the young man comes across a wise old man who talks to him about something called The Present. The old man tells the boy that The Present is the greatest gift that anyone can receive. The puzzled boy asks the old man what it is, but receives no direct answer. In his teens, the boy sees the old man again. This time, when the boy asks him about The Present, the old man says that he already knows what it is and asks the boy to recollect how involved he was when he was cutting the grass. Still unable to understand, the boy gives it up. The boy is now a young man who has a good job, but he soon runs into a crisis when he is passed over for promotion. He goes to see the old man who advises him to live for a while in isolation, in the mountains. There he finally understands what the old man was trying to tell him all along Key Features: • The Present teaches essential life lessons through a simple and intriguing story. ISBN:9780553817959 Author:Dr Spencer Johnson