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The 7 Essential Life-Skills: No-one T...

This manuscript is my response to requests for a summary of key Insights and Skills for life, outside of therapy. It is an easy to read book containing thought-provoking, relatable, everyday scenarios for easier understanding and applicability of the concepts.

DK-The Science of Sleep

Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our... By Heather Darwall-Smith