Showing 741–760 of 1809 results

I Thought It Was Just Me by Brene Brown

KShs1,799.00 KShs1,710.00
Brief Summary I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame. An affirming, revealing examination of the painful effects of shame—with new, powerful strategies that promise to transform a woman’s ability to love, parent, work, and build relationships. Shame manifests itself in many ways. Addiction, perfectionism, fear and blame are just a few of the outward signs that Dr. Brené Brown discovered in her 6-year study of shame’s effects on women. While shame is generally thought of as an emotion sequestered in the shadows of our psyches, I Thought It Was Just Me demonstrates the ways in which it is actually present in the most mundane and visible aspects of our lives—from our mental and physical health and body image to our relationships with our partners, our kids, our friends, our money, and our work. After talking to hundreds of women and therapists, Dr. Brown is able to illuminate the myriad shaming influences that dominate our culture and explain why we are all vulnerable to shame. We live in a culture that tells us we must reject our bodies, reject our authentic stories, and ultimately reject our true selves in order to fit in and be accepted. Outlining an empowering new approach that dispels judgment and awakens us to the genuine acceptance of ourselves and others, I Thought It Was Just Me begins a crucial new dialogue of hope. Through potent personal narratives and examples from real women, Brown identifies and explains four key elements that allow women to transform their shame into courage, compassion and connection. Shame is a dark and sad place in which to live a life, keeping us from connecting fully to our loved ones and being the women we were meant to be. But learning how to understand shame’s influence and move through it toward full acceptance of ourselves and others takes away much of shame’s power to harm. It’s not just you, you’re not alone, and if you fight the daily battle of feeling like you are—somehow—just not "enough," you owe it to yourself to read this book and discover your infinite possibilities as a human being. ISBN:9781592402632 Author:Brene Brown

The book on the taboo against knowing...

KShs1,499.00 KShs1,425.00
Brief Summary Alan Watts asks what is the cause of the illusion that the self is a separate ego, housed in a bag of skin, and which confronts a universe of physical objects that are alien to it. Rather a person's identity (their ego) binds them to the physical universe, creating a relationship with their environment and other people. The separation of the self and the physical world leads to the misuse of technology and the attempt to violently subjugate man's natural environment, leading to its destruction. Explaining man's role in the universe as a unique expression of the total universe, and interdependent on it, Alan Watts offers a new understanding of personal identity. It reveals the mystery of existence, presenting and alternative to the feelings of alienation that is prevalent in Western society, and a vision of how we can come to understand the cosmic self that is within every living thing. ISBN:9780679723004 Author:Alan Watts

Hyper focus by Chris Bailey

KShs1,899.00 KShs1,699.00
Hyperfocus: How to Be More Productive in a World of Distraction Canada's productivity expert returns with a totally fresh angle on how to do more with less. Throughout his experiments and research, Chris Bailey came across many little-known insights into how we focus (a key element of productivity), including the surprising idea that focus isn't so much a state of heightened awareness (as we'd assume), but a balance between two frames of mind. The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps readers unlock both, so they can concentrate more deeply, think more clearly, and work and live more deliberately. Diving deep into the science and theories about how and why we bring our attention to bear on life's big goals and everyday tasks, Chris Bailey takes his unique approach to productivity to the next level in Hyperfocus, while retaining the approachable voice and perspective that made him a fast favourite.

Ultimate Confidence by Marisa Peer

KShs1,899.00 KShs1,805.00
Brief Summary Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day. There's so much more to confidence than being outgoing, and self-esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it. Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards. ISBN:9781847441386 Author:Marisa Peer

The Travelers Gift by Andy Andrews

KShs2,900.00 KShs2,490.00
Brief Summary What makes the difference between failure and success? Join David Ponder on his incredible journey to discover the Seven Decisions for Success that can turn any life around, no matter how hopeless a situation may seem. A New York Times, Wall Street Journal, USA Today, and Publisher’s Weekly bestseller, The Traveler’s Gift is the continuation of David Ponder’s story in The Traveler’s Summit. ISBN:9780785273226 Author:Andy Andrews

The Healing Power of the Breath by Pa...

KShs1,699.00 KShs1,615.00
Brief Summary The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions. Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates. Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources. These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, insomnia, post-traumatic stress disorder, and many others. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response. The enclosed audio program guides readers through the techniques and helps make these breathing practices an ongoing part of daily life. ISBN:9781590309025 Author:Patricia L Gerbarg and Richard P Brown

Everything Begins with Asking for Hel...

KShs1,499.00 KShs1,425.00
Brief Summary Everything Begins with Asking for Help: A mental health manual for the modern age A mental health manual for the modern age. An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin. ISBN:9780857836762 Author:Kevin Braddock

Army of None by Paul Scharre

KShs2,499.00 KShs2,375.00
Brief Summary Army of None: Autonomous Weapons and the Future of War The era of autonomous weapons has arrived. Today around the globe, at least thirty nations have weapons that can search for and destroy enemy targets all on their own. Paul Scharre, a leading expert in next-generation warfare, describes these and other high tech weapons systems—from Israel’s Harpy drone to the American submarine-hunting robot ship Sea Hunter—and examines the legal and ethical issues surrounding their use. "A smart primer to what’s to come in warfare” (Bruce Schneier), Army of None engages military history, global policy, and cutting-edge science to explore the implications of giving weapons the freedom to make life and death decisions. A former soldier himself, Scharre argues that we must embrace technology where it can make war more precise and humane, but when the choice is life or death, there is no replacement for the human heart. ISBN:9780393356588 Author:Paul Scharre

Survival Handbook The Official US Arm...

KShs999.00 KShs950.00
Brief Summary Would you know what to do if you were stranded in the wilderness? No one knows more about survival than the U.S. Army. But you don't have to be a soldier to benefit from all the vital information its field guide has to offer. Campers, hikers, and anyone who loves the great outdoors will want to keep this civilian's version of the manual packed with their gear. Filled with clear illustrations and diagrams, it's the most authoritative guide to toughing it out on unfamiliar turf — whether you're lost in the desert, the tropics, the arctic, or at sea. A wealth of life-saving information includes proven tactics for finding potable water, getting food from plants and wildlife, creating shelter, building a fire, using the sun and stars to establish directions, identifying poisonous snakes and insects, handling medical emergencies, and much more. An important addition to every home library, the Survival Handbook is a practical resource for protecting yourself and your family. ISBN:9780486461847 Author:Department of the Army

The Smartest Money Book You will Ever...

KShs1,499.00 KShs1,425.00
Brief Summary The Smartest Money Book You'll Ever Read: Everything You Need to Know About Growing, Spending, and Enjoying Your Money. Stop working for your money—and put your money to work for you! Tens of thousands of readers trust Dan Solin’s advice when it comes to investing, managing their portfolios and their 401(k)s, and planning for retirement. Now Solin offers the smartest guide to money management and financial planning yet. From managing your debt, maximizing savings, and making smart decisions about home ownership (or not) to insurance, investing, and retirement, The Smartest Money Book You’ll Ever Read will be your guide to financial independence for a lifetime—and beyond. Written in the same no-nonsense style as his previous bestsellers, The Smartest Money Book You’ll Ever Read breaks financial planning and money management into bite-size pieces—with immediately actionable advice. Covering the key tasks in every area of personal finance, Solin shows you how to: • Analyze your money problems and get motivated to solve them • Get out of debt fast, and draw up a budget you can live on—and live with • Blow off useless commission-based advisors and learn to take control of your own financial future • Buy the health/life/disability/auto insurance you need—and only what you need • Invest so that—finally—your money works for you, not someone else Step by simple step, this is advice that you can actually understand and follow. You can avoid debt-addiction and other financial hazards, as well as learn to harness the power of the web to put your money to work. The Smartest Money Book You’ll Ever Read is recommended by Mint.com, the world’s largest free online financial planning site, for use by its members. However, all of the advice in this book is readily accessible to all readers. ISBN:9780399537783 Author:Daniel R Solin

The Body Language Bible by Judi James

KShs1,399.00 KShs1,330.00
Brief Summary The Body Language Bible: The Hidden Meaning Behind People's Gestures and Expressions We live in an image-conscious society where looking the best tends to win over being the best. Human beings judge each other subconsciously in less than three seconds, based on body language alone. Filled with fascinating psychological insights, plus a whole raft of down-to-earth quick-fix tips, "The Body Language Bible" takes the reader through the minefield of self-marketing and image: how to read it and how to project it. In her inimitable straightforward style, Judi unravels the secrets to interpreting our movements and what we are really saying with our bodies, whether consciously or not. She teaches you what we mean with our movements, how to interpret them and then shows you how to get what you want, whether you're doing business, making friends or falling in love. ISBN:9780091922115 Author:Judi James

Leadership In Turbulent Times by Dori...

KShs1,699.00 KShs1,615.00
Brief Summary In this culmination of five decades of acclaimed studies in presidential history, Doris Kearns Goodwin offers an illuminating exploration of the origin, uncertain growth, and finally, the exercise of fully developed leadership. Are leaders born or made? Where does ambition come from? How does adversity affect the growth of leadership? Does the man make the times or does the times make the man? In Leadership Goodwin draws upon four of the presidents she has studied - Abraham Lincoln, Theodore Roosevelt, Franklin D. Roosevelt and Lyndon B. Johnson - to show how they first recognized leadership qualities within themselves, and were recognized as leaders by others. By looking back to their first entry into public life, when their paths were filled with confusion, hope, and fear, we can share their struggles and follow their development into leaders. Leadership tells the story of how they all collided with dramatic reversals that disrupted their lives and threatened to forever shatter their ambitions. Nonetheless, they all emerged fitted to confront the contours and dilemmas of their times. No common pattern describes the trajectory of leadership. Although set apart in background, abilities and temperament, they shared a fierce ambition, a hunger to succeed beyond expectations. All four, at their best, were guided by a sense of moral purpose that led them at moments of great challenge to summon their talents to enlarge the opportunities and lives of others. This seminal work provides a roadmap for aspiring and established leaders. In today's polarized world, these stories of authentic leadership in time of surpassing fracture and fear take on a singular urgency. ISBN:9780241300725 Author:Doris Kearns Goodwin

Get Your Shit Together by Sarah Knight

KShs1,899.00 KShs1,805.00
Brief Summary Get Your Sh*t Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do (A No F*cks Given Guide) the no-f*cks-given, no-holds-barred guide to living your best life Do you ever find yourself snowed under at the office, or even just glued to the couch, when you really want to leave on time (for once), get to the gym (at last), and finally start that fun project you're always putting off? You've really got to Get Your Sh*t Together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah knight liberated you from shame, guilt, and obligations. But what about all the sh*t you do give a f*ck about-like your career, health, relationships, and bank account? Now, Sarah's back with more hilarious advice to make life easier and better. Whether your dream is to quit your day job and buy a food truck, pay off your debt, or just spend more time with your cat, Sarah cuts through the bullsh*t cycle of self-sabotage to show you how to be happy. You'll learn: Three simple tools for getting (and keeping) your sh*t together The Power of Negative Thinking How to balance work and fun-and save money while you're at it Ways to manage anxiety And tons of other awesome sh*t! Soon you'll be setting real goals, crushing them, and getting out the door for happy hour-every damn day. ISBN:9780316505079 Author:Sarah Knight

Calm the Fuck Down by Sarah Knight

KShs2,690.00 KShs2,490.00
Brief Summary Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life. he no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the No Worries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: • The Four Faces of Freaking Out--and their Flipsides • How to accept what you can't control • Productive Helpful Effective Worrying (PHEW) • The Three Principles of Dealing With It • And much more! ISBN:9780316529150 Author:Sarah Knight

You Can Be The Happiest Woman In The ...

KShs2,500.00 KShs2,490.00
Do you want to be happy? We are all looking for an escape from worry, stress, depression, and for ways to find happiness. This book presents the route to happiness in a nutshell, drawing on Islamic teachings and the voices of "experts" both western and eastern. So sit back, relax, and read it from cover to cover, or dip into it a page or two at a time in between other activities in a busy life as a wife, mother, student, or worker. You are holding in your hands a treasure chest of reminders that will help you learn important lessons and set you on the path to happiness in this world and in the hereafter, insha'Allah.

Oneness With All Life by Eckhart Tolle

KShs2,090.00 KShs1,790.00
Brief Summary Oneness with All Life: Inspirational Selections from a New Earth. When Oprah announced A New Earth as her 61st Book Club selection, it skyrocketed to #1 on the New York Times bestseller list, selling over five million copies in paperback and remaining at the top of the list for twenty-two consecutive weeks. In A New Earth, renowned spiritual teacher Eckhart Tolle describes how our current ego-based state of consciousness operates. The purpose of this book is to bring about a shift in consciousness, or in his words, an awakening. An essential part of this awakening is the recognition of the ego, and our attachment to things, the past, and enemies. In Oneness with All Life, Eckhart Tolle has picked the essential phrases and paragraphs-the gems of the book-that he feels are most important and reorganized them so readers can focus on the most powerful ideas. Beautifully packaged with evocative artwork and design, it is the perfect gift for anyone with a well-worn copy of A New Earth who wants deeper insight into this seminal work. ISBN:9780525950882 Author:Eckhart Tolle

Dummy The Comedy and Chaos of Real Li...

KShs1,499.00 KShs1,425.00
Brief Summary Matt Coyne has become a hero for thousands of parents everywhere who are devoted followers of his popular blog, Man vs Baby. This is his book, and it is not your average parenting tome. It's packed with completely impractical advice for the bewildered new mum or dad - stuff you won't find anywhere else: from 'Profanity Bingo' for labour to a categorisation of various nappy disasters. But, more than that, it is the story of how becoming a parent is a kind of beautiful insanity - a thing that changes you. Above all, Dummy will keep you laughing through the exhaustion, the mystery and the madness of bringing up your own children. This is the parenting book for real people. ISBN:9781472243737 Author:Matt Coyne

The Prosperity Paradox by Clayton M C...

KShs4,500.00 KShs4,190.00
The Prosperity Paradox: How Innovation Can Lift Nations Out of Poverty Clayton M. Christensen, the author of such business classics as The Innovator’s Dilemma and the New York Times bestseller How Will You Measure Your Life, and co-authors Efosa Ojomo and Karen Dillon reveal why so many investments in economic development fail to generate sustainable prosperity, and offers a groundbreaking solution for true and lasting change. Global poverty is one of the world’s most vexing problems. For decades, we’ve assumed smart, well-intentioned people will eventually be able to change the economic trajectory of poor countries. From education to healthcare, infrastructure to eradicating corruption, too many solutions rely on trial and error. Essentially, the plan is often to identify areas that need help, flood them with resources, and hope to see change over time. But hope is not an effective strategy. Clayton M. Christensen and his co-authors reveal a paradox at the heart of our approach to solving poverty. While noble, our current solutions are not producing consistent results, and in some cases, have exacerbated the problem. At least twenty countries that have received billions of dollars’ worth of aid are poorer now. Applying the rigorous and theory-driven analysis he is known for, Christensen suggests a better way. The right kind of innovation not only builds companies—but also builds countries. The Prosperity Paradox identifies the limits of common economic development models, which tend to be top-down efforts, and offers a new framework for economic growth based on entrepreneurship and market-creating innovation. Christensen, Ojomo, and Dillon use successful examples from America’s own economic development, including Ford, Eastman Kodak, and Singer Sewing Machines, and shows how similar models have worked in other regions such as Japan, South Korea, Nigeria, Rwanda, India, Argentina, and Mexico. The ideas in this book will help companies desperate for real, long-term growth see actual, sustainable progress where they’ve failed before. But The Prosperity Paradox is more than a business book; it is a call to action for anyone who wants a fresh take for making the world a better and more prosperous place.

A Testament of Hope The Essential Wri...

KShs2,499.00 KShs2,375.00
Brief Summary "We've got some difficult days ahead," civil rights activist Martin Luther King, Jr., told a crowd gathered at Memphis's Clayborn Temple on April 3, 1968. "But it really doesn't matter to me now because I've been to the mountaintop. . . . And I've seen the promised land. I may not get there with you. But I want you to know tonight that we as a people will get to the promised land." These prophetic words, uttered the day before his assassination, challenged those he left behind to see that his "promised land" of racial equality became a reality; a reality to which King devoted the last twelve years of his life. These words and others are commemorated here in the only major one-volume collection of this seminal twentieth-century American prophet's writings, speeches, interviews, and autobiographical reflections. A Testament of Hope contains Martin Luther King, Jr.'s essential thoughts on nonviolence, social policy, integration, black nationalism, the ethics of love and hope, and more. ISBN:9780060646912 Author:Martin Luther King Jr

Damn Fine Story by Chuck Wendig

KShs2,199.00 KShs2,090.00
Brief Summary Damn Fine Story: Mastering the Tools of a Powerful Narrative Hook Your Audience with Unforgettable Storytelling! What do Luke Skywalker, John McClane, and a lonely dog on Ho'okipa Beach have in common? Simply put, we care about them. Great storytelling is making readers care about your characters, the choices they make, and what happens to them. It's making your audience feel the tension and emotion of a situation right alongside your protagonist. And to tell a damn fine story, you need to understand why and how that caring happens. Using a mix of personal stories, pop fiction examples, and traditional storytelling terms, New York Times best-selling author Chuck Wendig will help you internalize the feel of powerful storytelling. In Damn Fine Story, you'll explore: • Fretytag's Pyramid for visualizing story structure--and when to break away from traditional storytelling forms • Character relationships and interactions as the basis of every strong plot--no matter the form or genre • Rising and falling tension that pulls the audience through to the climax and conclusion of the story • Developing themes as a way to craft characters with depth Whether you're writing a novel, screenplay, video game, comic, or even if you just like to tell stories to your friends and family over dinner, this funny and informative guide is chock-full of examples about the art and craft of storytelling--and how to write a damn fine story of your own. ISBN:9781440348389 Author:Chuck Wendig