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Big Girl Goals Guide
90 Days of Courage by James Njuguna
Each day, life presents to us decisions and tasks that require courage to execute. Sometimes we don’t notice that at the end of the day, we either lost or won based on our ability to be brave. Most of us think of courage as the ability to run into a burning building to save a child who is trapped, volunteering to do missionary work in remote and dangerous places, joining the army etc. These are certainly acts of courage, but that’s not all that defines courage. Sometimes courage is being able to say no to a friend or a relationship, saying yes to a job offer, joining a rehabilitation program because you want to heal from a certain addiction, enrolling for a certain course, admitting that you are not okay, and you need help, asking for forgiveness etc. Even these small steps that almost always go unnoticed matter!
Tabula Rasa: A CLEAN SLATE by Zahra N...
This article introduces a self-therapy journal designed to help individuals improve their mental and emotional wellbeing through reflective writing. The journal consists of a series of prompts and exercises that encourage users to explore their thoughts, feelings, beliefs, and behaviors in a safe and supportive space. The prompts are organized around five main themes: self-awareness, self-love, trauma healing, reparenting, and self-soothing.
By engaging in regular journaling, users can gain insights into their inner world, learn to accept and love themselves, identify and process past traumas, nurture their inner child, and develop coping skills to manage stress and emotions. The journal is a useful tool for anyone who wants to engage in self-exploration, self-improvement, and self-care without the need for a therapist or counselor. Future research could investigate the efficacy of the journal in promoting positive mental health outcomes and identify ways to improve its design and implementation.
Keywords: self-therapy, journaling, self-awareness, self-love, trauma healing, reparenting, self-soothing, mental health
Time management techniques for studen...
Although the passing of exams in schools is not necessarily enough an indicator for success in life, how cool shall it for a student to crack those grades like nobody’s business? It is not a matter of debate that students enjoy top grades. The real hassle comes in obtaining them.
It is amazing how students can be subjected to the same environment, tutor, and class hours, yet some would seem to dramatically position themselves better in curricular activities while others will form the basis for frustration, demotivation and stagnation.
Time management techniques for students gives you a blueprint on how you can manage yourself, embrace productivity and dramatically improve your academic life. You will learn valuable skills that shall be instrumental in your journey regardless of whether you are in high school, college or university.
Wajasiriamali
Kithinji
"Step into a world shattered by the collapse of traditional institutions and embark on a soul-stirring journey alongside Lina, a resolute believer in religion, education, and stability. In this gripping modern-day novella, as society grapples with chaos and regrets, Lina's unwavering faith in the pillars she once trusted begins to waver, opening the door to a profound exploration of the human condition.
Dive into the lives of ordinary individuals as they confront societal confusion, seeking purpose and meaning in a world turned upside down. Through thought-provoking themes and a cast of remarkably relatable characters, this captivating book invites you to ponder the deepest questions about existence, identity, and the essence of being.
As Lina questions everything she thought she knew, you too will find yourself caught in a mesmerizing web of introspection. Unravel the tapestry of emotions and uncertainties woven throughout the pages, and discover the seeds of hope and resilience that lie within us all.
Prepare to be moved, challenged, and inspired as you embark on a voyage of self-discovery, guided by the unwavering spirit of one woman's search for answers. 'The Unbroken Chords' is a hauntingly beautiful tale of resilience and transformation that will leave you yearning for a brighter tomorrow—a society reimagined, where the true essence of what truly matters reigns supreme. Embrace the journey and uncover the power within us to shape a better world, even in the face of overwhelming chaos."
ONE FALL A MILLION CLIMBS
"Embark on an extraordinary journey through the pages of 'ONE FALL, A MILLION CLIMBS,' a powerful and inspiring true story that unveils the indomitable spirit of one person's triumph over the rare and challenging disease, Pompe. Join the author on a rollercoaster of emotions as they navigate the treacherous terrain of illness, uncertainty, and resilience.
This captivating book is more than just a memoir; it's a beacon of hope, a testament to the strength of the human spirit, and a profound call to action for raising awareness about rare diseases. Through intimate storytelling, you'll gain firsthand insights into the heart-wrenching struggles faced by those living with Pompe, while also discovering the remarkable power of love, determination, and self-belief.
'ONE FALL, A MILLION CLIMBS' is a life-changing read that will leave you inspired and enlightened, providing a new perspective on life's challenges. This remarkable tale will empower anyone facing their own battles, offering a roadmap to embracing life's uncertainties, cherishing every moment, and turning adversity into boundless opportunity.
Join the movement to create understanding and support for those with rare diseases. This book is an invitation to embrace the beauty of life, no matter the circumstances, and to discover the strength that lies within all of us. Prepare to be moved, motivated, and forever changed by this incredible journey of hope, courage, and the triumph of the human spirit."
Having an Eagle Eye by Eben Kinyanjui...
"Millions saw the apple fall, but Newton was the one who asked why." Seeing alone is not enough. You ought to see clearly. You ought to see keenly. It offers an opportunity to question yourself like Newton. Thus, you stand a chance to be called a "father of science." Or rather, make you a fortune.
Having an Eagle Eye is an eye-opener. It is a non-fiction Christian self-improvement book. Every sentence of this is pregnant with wisdom. Having an eagle eye is nothing more than an ocean of knowledge. The stories in this book bring a fresh breath of air that captivates the heart, engages the mind, and inspires the reader's spirit. Profound, practical, principle-centered approaches to crucial subjects in one's life have not been left out. Reading it will equal doing yourself a favor, as stated in the Scriptures.
50 Tips on How To Find Peace in The D...
This is a motivational book which provides 50 tips on how to get peace even during the darkest moments in your life. It comes as a reminder that it is okay not to be okay, life is a journey and before a breakthrough you always experience a breakdown. All you need to do is to believe in yourself and all that you are and know that there is something inside you that is greater than what you are going through. It helps you to train your mind to be stronger than your emotions.
Disconnect to Reconnect by Emmanuel N...
Finally someone has written a book that encourages people to be who they are. Disconnect to Reconnect brings a life-giving message of correction and encouragement to faithful people tyrannized by the wickedness of this world. Emmanuel Njang is by far one of the premiere teachers.
In a world that seems to be tumbling from crisis, there may be no more critical battle than for the hearts of our youths, pastors, teachers, business people and other not mentioned.
With passion and vision from the front lines of this disconnection, Emmanuel shares a book of reconnection. His profound insight, practically and relevance are
the best. Get out your yellow marker-you're going to have plenty to highlight in this latest contribution by Emmanuel Njang.
SheLeads: Lessons from Women Leaders ...
The inclusion of Women in Leadership has proven to be of immense value in the overall Growth and Development agenda across different sectors. In order to enjoy the benefit of Women's Leadership, we must acknowledge its Power, Uniqueness, and Contribution. We must also Embrace it, Support it and put up Strategic Measures to Build it and Use it to Complement and Strengthen the overall Leadership Agenda until we fully realize Holistic and Inclusive Leadership and its Maximum Impact.
We must rally behind and support Women Leaders as a strategic move toward stirring development and raising our competitiveness. We must look at women leaders as a strategic resource that can power and contribute to growth across all sectors. Going by the numerous reports on the value of gender inclusivity, it is clear that embracing women's leadership is not only the right thing to do but a powerful growth and development strategy.
This book is a collection of reflections, insights, and lessons from women leaders from diverse backgrounds written to demonstrate the value of the inclusion of women in leadership. The book also serves as a platform to amplify the voices of African Women Leaders as well as showcase their exceptional impact in the different spaces they serve in. The book also captures the experiences and insights of women from other parts of the world that have had an opportunity to exercise leadership in Africa.
Through the insights shared herein, the authors seek to highlight the dynamics, power, uniqueness, contribution, opportunities, challenges and need for active participation of women in a way that can be used to strengthen women's leadership.
Herstory Unleashed: Empowered Women E...
Herstory Unleashed is a recount of history lived in the actions and words of some very brave women who have used their freedom of speech to write and rally, to inspire and empower. These are not just any women but African women, melanated women, women whose voices still count as a minority, rising above the majority to put permanent prints in history. Minority my foot!
40-Day Challenge: Breaking the Chain ...
BUILDING TRUST AND CONFIDENCE By Both...
If you put a small value on yourself, rest assured the world will not raise your price. We can transform our circumstances and scale difficult obstacles on account of strong self-esteem.
Building Trust and Confidence is written to encourage the reader to build self-esteem in hard times. It examines the importance of our confidence in everyday life.
The book reflects on the little things we find less important but which help a great deal in building and sustaining our confidence. It will make you realize your points of weakness and help you to confront and overcome them...
WHILE WAITING by NAOMI BORO
The Power of Self-Confidence
Discover the transformative power of self-confidence with "The Power of Self-Confidence: How to Overcome Self-Doubt and Achieve Your Goals." This captivating book dives deep into the importance of self-assurance and provides practical strategies for conquering self-doubt, enabling you to achieve your goals and unlock your true potential. Through inspiring stories, actionable tips, and insightful advice, this book is your roadmap to success in all aspects of life. In today's fast-paced and competitive world, self-confidence is a key factor in determining personal achievements. "The Power of Self-Confidence" tackles the psychological and emotional roots of self-doubt, empowering readers to challenge and overcome their insecurities. By understanding the underlying causes, you can pave the way for self-growth and fulfillment.
What sets this book apart is its emphasis on practicality. By drawing from real-life examples and experiences, the author presents proven strategies that can be immediately implemented. From shifting your mindset and setting achievable goals to harnessing visualization and practicing effective communication, these techniques will strengthen your self-confidence and propel you towards success. Additionally, "The Power of Self-Confidence" offers invaluable advice on managing setbacks and conquering fear. By reframing failures as learning opportunities, you can cultivate resilience and maintain unwavering belief in your abilities. This book encourages you to embrace challenges, inspiring you to bounce back stronger and more determined than ever before.
Designed for a diverse audience, including students, professionals, entrepreneurs, and artists, this book engages readers through its captivating storytelling style. Complex concepts are made easily digestible and relatable, ensuring that everyone can grasp and apply the principles discussed. Furthermore, interactive exercises and reflection prompts encourage active participation, allowing you to integrate the teachings into your own life. With its compelling narratives, actionable strategies, and empowering advice, this book is your guide to conquering self-doubt and achieving remarkable success. Embark on this transformative journey and harness the power of self-confidence to turn your dreams into reality. Get your copy today and start living your best life.
The Power of Mindfulness
Looking to transform your life and unlock your full potential? Look no further than "The Power of Mindfulness"! In this groundbreaking book, you'll discover the incredible benefits of mindfulness and learn how to integrate this powerful practice into your daily routine. Whether you're looking to reduce stress, increase focus, or simply connect more deeply with yourself and others, this book is your ultimate guide to mastering the art of mindfulness. With practical exercises, expert insights, and real-world examples, "The Power of Mindfulness" will empower you to take control of your life and thrive in today's fast-paced world. So why wait? Order your copy today and start experiencing the transformative power of mindfulness for yourself!
