Showing 13001–13020 of 19406 results

Making the Cut by Jillian Michaels

KShs1,899.00 KShs1,805.00
Brief Summary Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You. Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book. Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to: • identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success • develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about "peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you. Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. ISBN:9780307382504 Author:Jillian Michaels

Whole New You by Tia Mowry and Jessic...

KShs2,299.00 KShs2,185.00
Brief Summary Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You. From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia's pain receded drastically. What's more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia's journey to wellness and provides all the resources you need to feel better, including - a ten-day menu plan to begin your healthy life - more than 100 delicious recipes - lighter versions of your favorite comfort food recipes, including "Buttermilk" Fried Chicken and Crispy Collard Chips - healthy recipes for your kids - tips and tricks for eating on the go - complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs--and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. ISBN:9781101967355 Author:Tia Mowry and Jessica Porter

The War of Art by Steven Pressfield

KShs2,290.00 KShs2,090.00
The War of Art: Break Through the Blocks & Win Your Inner Creative Battles. The Book in Three Sentences Resistance is what keeps us from sitting down and doing our best work Most of us have two lives: The life we live before we turn pro and the life after Resistance hates it when we turn pro The Five Big Ideas "Resistance cannot be seen, touched, heard, or smelled. But it can be felt. We experience it as an energy field radiating from a work-in-potential. It’s a repelling force. It’s negative. Its aim is to shove us away, distract us, prevent us from doing our work.” "If you take Resistance at its word, you deserve everything you get.” "The awakening artist must be ruthless, not only with herself but with others.” "The best and only thing that one artist can do for another is to serve as an example and an inspiration.” The power to take charge is in your hands; all you had to do is believe it. ISBN:9780446691437 Author:Steven Pressfield

War and Politics in Sudan by Justin D...

KShs4,499.00 KShs4,275.00
Brief Summary War and Politics in Sudan: Cultural Identities and the Challenges of the Peace Process. On 9 July 2011, South Sudan became an independent state after more than half a century of civil conflict wrought with human rights abuse. The post-colonial history of Sudan has been characterised by two Civil Wars spanning almost two decades each: the first from 1955-1972 and the second from 1983-2005. With questions of national and regional identity at the heart of both conflicts, the Sudanese Civil Wars have highlighted the key issues faced by post-colonial countries. War and Politics in the Sudan offers, for the first time, a revisionist comparative analysis of these Sudanese Civil Wars, disputing the popular notion that the 1972 Addis Ababa Agreement was simply a prelude to renewed conflict in 1983 and the eventual coup led by Omar al-Bashir and Hassan al-Turabi in 1989. In addition, Justin Leach posits that Sudan's size and diversity precludes the application of traditional theories of conflict resolution, questioning current approaches to the conflict's legacy. In this timely analysis of a region long beset by civil war, Leach outlines challenges to the Sudanese nationalist project, focusing on the strength of southern regional identities as well as the aims of northern political Islamists and potential problems for the new nation of South Sudan. ISBN:9781786723703 Author:Justin D Leach

Feminist Fight Club by Jessica Bennett

KShs1,499.00 KShs1,425.00
Brief Summary Part manual, part manifesto, a humorous yet incisive guide to navigating subtle sexism at work—a pocketbook Lean In for the Buzzfeed generation that provides real-life career advice and humorous reinforcement for a new generation of professional women. It was a fight club—but without the fighting and without the men. Every month, the women would huddle in a friend’s apartment to share sexist job frustrations and trade tips for how best to tackle them. Once upon a time, you might have called them a consciousness-raising group. But the problems of today’s working world are more subtle, less pronounced, harder to identify—and, if Ellen Pao is any indication, harder to prove—than those of their foremothers. These women weren’t just there to vent. They needed battle tactics. And so the fight club was born. Hard-hitting and entertaining, Feminist Fight Club blends personal stories with research, statistics, infographics, and no-bullsh*t expert advice. Bennett offers a new vocabulary for the sexist workplace archetypes women encounter everyday—such as the Manterrupter who talks over female colleagues in meetings or the Himitator who appropriates their ideas—and provides practical hacks for navigating other gender landmines in today’s working world. With original illustrations, Feminist Mad Libs, a Negotiation Cheat Sheet, as well as fascinating historical research and a kit for "How to Start Your Own Club,” Feminist Fight Club tackles both the external (sexist) and internal (self-sabotaging) behaviors that plague today’s women—as well as the system that perpetuates them. ISBN:9780062439796 Author:Jessica Bennett

Word Search Book Age 5 + by SSJV

KShs250.00 KShs238.00
Brief Summary Word Search Book Age 5 + by Poonam Shah Fish the words out " ISBN:9789966955685 Author:SSJV

Sudoku Smart Math is the Key by SSJV

KShs250.00 KShs238.00
Brief Summary Sudoku Smart Math is the Key by Poonam Shah Ideal for age 5 + " ISBN:9789966955685 Author:SSJV

Strengths Finder 2.0 by Tom Rath Hard...

KShs5,500.00 KShs5,250.00
Brief Summary Do you have the opportunity to do what you do best every day? Chances are, you don't. All too often, our natural talents go untapped. From the cradle to the cubicle, we devote more time to fixing our shortcomings than to developing our strengths. To help people uncover their talents, Gallup introduced the first version of its online assessment, StrengthsFinder, in 2001 which ignited a global conversation and helped millions to discover their top five talents. In its latest national bestseller, StrengthsFinder 2.0, Gallup unveils the new and improved version of its popular assessment, language of 34 themes, and much more (see below for details). While you can read this book in one sitting, you'll use it as a reference for decades. Loaded with hundreds of strategies for applying your strengths, this new book and accompanying website will change the way you look at yourself--and the world around you--forever. ISBN:9781595620156 Author:Tom Rath

Don Quixote by Miguel de Cervantes

KShs1,799.00 KShs1,710.00
Brief Summary Don Quixote has become so entranced by reading chivalric romances that he determines to become a knight-errant himself. In the company of his faithful squire, Sancho Panza, his exploits blossom in all sorts of wonderful ways. While Quixote's fancy often leads him astray—he tilts at windmills, imagining them to be giants—Sancho acquires cunning and a certain sagacity. Sane madman and wise fool, they roam the world together, and together they have haunted readers' imaginations for nearly four hundred years. With its experimental form and literary playfulness, Don Quixote has been generally recognized as the first modern novel. The book has been enormously influential on a host of writers, from Fielding and Sterne to Flaubert, Dickens, Melville, and Faulkner, who reread it once a year, "just as some people read the Bible." ISBN:9780142437230 Author:Miguel de Cervantes

Gendering Ethnicity in African Womens...

KShs13,999.00 KShs13,300.00
Brief Summary Do African men and women think about and act out their ethnicity in different ways? Most studies of ethnicity in Africa consider men’s experiences, but rarely have scholars examined whether women have the same idea of what it means to be, for example, Igbo or Tswana or Kikuyu. Or, studies have invoked the adage "women have no tribe” to indicate a woman’s loss of ethnicity as she marries into her husband’s community. This volume engages directly the issue of women’s ethnicity and makes stimulating contributions to debates about how and why women’s movements have a unifying role in African political organization and peace movements. Drawing on extensive field research in many different regions of Africa, the contributors demonstrate in their essays that women do make choices about the forms of ethnicity they embrace, creating alternatives to male-centered definitions—in some cases rejecting a specific ethnic identity in favor of an interethnic alliance, in others reinterpreting the meaning of ethnicity within gendered domains, and in others performing ethnic power in gendered ways. Their analysis helps explain why African women may be more likely to champion interethnic political movements while men often promote an ethnicity based on martial masculinity. Bringing together anthropologists, historians, linguists, and political scientists, Gendering Ethnicity in African Women’s Lives offers a diverse and timely look at a neglected but important topic. ISBN:9780299303945 Author:Jan Bender Shetler

New Daughters of Africa by Margaret B...

KShs3,890.00 KShs3,390.00
This major new international anthology brings together the work of over 200 women writers of African descent, charts a contemporary literary canon from 1900 and captures their continuing literary contribution as never before. A magnificent follow-up to Margaret Busby’s original landmark anthology, Daughters of Africa, this new companion volume brings together fresh and vibrant voices that have emerged in the last 25 years. Arranged chronologically, it brings together the work of women from across the globe—Antigua to Zimbabwe, Angola to the USA—to show the remarkable range of the African diaspora. It celebrates a unifying heritage and illustrates an uplifting sense of sisterhood and the strong links that endure from generation to generation as well as the common obstacles that female writers of colour continue to face as they negotiate issues of race, gender and class. A glorious portrayal of the richness, magnitude and range of the singular and combined accomplishments of these women, New Daughters of Africa also testifies to a wealth of genres: autobiography, memoirs, oral history, letters, diaries, short stories, novels, poetry, drama, humour, politics, journalism, essays and speeches. It showcases key figures and popular contemporaries, as well as overlooked historical authors and today’s new and emerging writers. Amongst the 200 contributors are: Chimamanda Ngozi Adichie, Patience Agbabi, Sefi Atta, Ayesha Harruna Attah, Malorie Blackman, Tanella Boni, Diana Evans, Bernardine Evaristo, Aminatta Forna, Danielle Legros Georges, Bonnie Greer, Andrea Levy, Imbolo Mbue, Yewande Omotoso, Nawal El Saadawi, Taiye Selasi, Warsan Shire, Zadie Smith and Andrea Stuart. A unique and seminal anthology, New Daughters of Africa represents the global sweep, diversity and extraordinary literary achievements of Black women writers whose voices, despite on going discussions, remain under-represented and underrated.

Security Governance in East Africa Pi...

KShs14,999.00 KShs14,250.00
Brief Summary This collection of cases from East Africa, contributed largely by locally-based authors, explores the increasing security governance phenomenon in the region: that is, the mix of state and non-state actors, including private entities, volunteer auxiliaries, homegrown vigilantes and gangs, and the relationship between police and communities. Local dynamics brought by globalization, liberalization, the new scramble for resource wealth, inequality, and international terrorism are observed in detail, superimposed upon the well-known development challenges, ethnopolitical divides, and patterns of government and security provision which continue to reflect their colonial past. This book raises both practical and theoretical ethical dilemmas of the increasing fragmentation of security functions within Uganda, Kenya, South Sudan, mainland Tanzania, and Zanzibar. It is a vital contribution to the "non-state," "plural policing" debates and is of both local and global relevance. ISBN:9781498553650 Author:Kennedy Mkutu

The Oxford Handbook of Kenyan Politics

KShs25,000.00 KShs24,000.00
Brief Summary Kenya is one of the most politically dynamic and influential countries in sub-Saharan Africa. Today, it is known in equal measure as a country that has experienced great highs and tragic lows. In the 1960s and 1970s, Kenya was seen as a ''success story" of development in the periphery, and also led the way in terms of democratic breakthroughs in 2010 when a new constitution devolved power and placed new constraints on the president. However, the country has also made international headlines for the kind of political instability that occurs when electoral violence is expressed along ethnic lines, such as during the "Kenya crisis" of 2007/08 when over 1,000 people lost their lives and almost 700,000 were displaced. The Oxford Handbook of Kenyan Politics explains these developments and many more, drawing together 50 specially commissioned chapters by leading researchers. The chapters they have contributed address a range of essential topics including the legacy of colonial rule, ethnicity, land politics, devolution, the constitution, elections, democracy, foreign aid, the informal economy, civil society, human rights, the International Criminal Court, the growing influence of China, economic policy, electoral violence, and the impact of mobile phone technology. In addition to covering some of the most important debates about Kenyan politics, the volume provides an insightful overview of Kenyan history from 1930 to the present day and features a set of chapters that review the impact of devolution on regional politics in every part of the country. " ISBN:9780198815693 Author:Nic Cheeseman, Karuti Kanyinga and Gabrielle Lynch

Leapfrog by Nathalie Molina Nino and ...

KShs2,900.00 KShs2,290.00
Brief Summary Leapfrog: The New Revolution for Women Entrepreneurs. Think the most critical factor for becoming a great entrepreneur is grit, risk-taking, or technical skills? Think again. Despite what every other business book might say, historical data show the real secret ingredients to getting ahead in business are being rich, white, and male. Until now. Leapfrog is the decades-overdue startup bible for the rest of us. It's filled with uncompromising guidance for winning at business, your way. Leapfrog is for entrepreneurs of all stripes who are fed up with status quo advice--the kind that assumes you have rich friends and family and a public relations team. Refreshingly frank and witty, author Nathalie Molina Nino is a serial tech entrepreneur, the founder and CEO of BRAVA Investments, and a proud daughter of Latinx immigrants. While teaching budding entrepreneurs at Barnard College at Columbia University and searching the globe for investment-worthy startups, she has met or advised thousands of entrepreneurs who've gone from zero to scalable business. Here she shares their best secrets in the form of fifty "leapfrogs"--clever loopholes and shortcuts to outsmart, jump over, or straight up annihilate the seemingly intractable hurdles facing entrepreneurs who don't have family money, cultural capital, or connections. ISBN:9780143132202 Author:Nathalie Molina Nino and Sara Grace

Girl Stop Apologizing by Rachel Hollis

KShs2,590.00 KShs2,390.00
Brief Summary Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals. "I believe we can change the world. But first, we’ve got to stop living in fear of being judged for who we are.” Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people—whether as wife, mother, daughter, or employee—instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself. ISBN:9781400209606 Author:Rachel Hollis

An Experts Guide to International Pro...

KShs15,999.00 KShs15,200.00
Brief Summary An Expert's Guide to International Protocol: Best Practices in Diplomatic and Corporate Relations. Although modern life grows increasingly casual, in many sectors, protocol still reigns supreme. An Expert's Guide to International Protocol offers an overview of its associated practices, including those found within the context of diplomatic relations and the business world. Focusing on a wide range of countries and cultures, the book covers topics like seating arrangements, the history and use of flags, ceremonies, invitations and dress codes, and gifts and decorations. Throughout, influential diplomatic, business, cultural, and sports figures share their own experiences with protocols around the world. ISBN:9789462981058 Author:Gilbert Monod de Froideville and Mark Verheul

World Order by Henry Kissinger

KShs1,699.00 KShs1,615.00
Brief Summary Henry Kissinger offers in World Order a deep meditation on the roots of international harmony and global disorder. Drawing on his experience as one of the foremost statesmen of the modern era—advising presidents, traveling the world, observing and shaping the central foreign policy events of recent decades—Kissinger now reveals his analysis of the ultimate challenge for the twenty-first century: how to build a shared international order in a world of divergent historical perspectives, violent conflict, proliferating technology, and ideological extremism. There has never been a true "world order,” Kissinger observes. For most of history, civilizations defined their own concepts of order. Each considered itself the center of the world and envisioned its distinct principles as universally relevant. China conceived of a global cultural hierarchy with the Emperor at its pinnacle. In Europe, Rome imagined itself surrounded by barbarians; when Rome fragmented, European peoples refined a concept of an equilibrium of sovereign states and sought to export it across the world. Islam, in its early centuries, considered itself the world’s sole legitimate political unit, destined to expand indefinitely until the world was brought into harmony by religious principles. The United States was born of a conviction about the universal applicability of democracy—a conviction that has guided its policies ever since. Now international affairs take place on a global basis, and these historical concepts of world order are meeting. Every region participates in questions of high policy in every other, often instantaneously. Yet there is no consensus among the major actors about the rules and limits guiding this process, or its ultimate destination. The result is mounting tension. Grounded in Kissinger’s deep study of history and his experience as National Security Advisor and Secretary of State, World Order guides readers through crucial episodes in recent world history. Kissinger offers a unique glimpse into the inner deliberations of the Nixon administration’s negotiations with Hanoi over the end of the Vietnam War, as well as Ronald Reagan’s tense debates with Soviet Premier Gorbachev in Reykjavík. He offers compelling insights into the future of U.S.–China relations and the evolution of the European Union, and examines lessons of the conflicts in Iraq and Afghanistan. Taking readers from his analysis of nuclear negotiations with Iran through the West’s response to the Arab Spring and tensions with Russia over Ukraine, World Order anchors Kissinger’s historical analysis in the decisive events of our time. Provocative and articulate, blending historical insight with geopolitical prognostication, World Order is a unique work that could come only from a lifelong policymaker and diplomat. ISBN:9781594206146 Author:Henry Kissinger

Kenya After 50 Reconfiguring Historic...

KShs11,999.00 KShs11,400.00
Brief Summary This book explores the journey that Kenya has travelled as a nation since its independence on December 12, 1963. It seeks to advance understanding of the country's major milestones in the postcolonial period, the challenges and the lessons that can be learned from this experience, and the future prospects. ISBN:9781349564606 Author:Michael Mwenda Kithinji, Mickie Mwanzia Koster and Jerono P Rotich

Matatu A History of Popular Transport...

KShs4,999.00 KShs4,750.00
Brief Summary Drive the streets of Nairobi, and you are sure to see many matatus—colorful minibuses that transport huge numbers of people around the city. Once ramshackle affairs held together with duct tape and wire, matatus today are name-brand vehicles maxed out with aftermarket detailing. They can be stately black or extravagantly colored, sporting names, slogans, or entire tableaus, with airbrushed portraits of everyone from Kanye West to Barack Obama. In this richly interdisciplinary book, Kenda Mutongi explores the history of the matatu from the 1960s to the present. As Mutongi shows, matatus offer a window onto the socioeconomic and political conditions of late-twentieth-century Africa. In their diversity of idiosyncratic designs, they reflect multiple and divergent aspects of Kenyan life—including, for example, rapid urbanization, organized crime, entrepreneurship, social insecurity, the transition to democracy, and popular culture—at once embodying Kenya’s staggering social problems as well as the bright promises of its future. Offering a shining model of interdisciplinary analysis, Mutongi mixes historical, ethnographic, literary, linguistic, and economic approaches to tell the story of the matatu and explore the entrepreneurial aesthetics of the postcolonial world. ISBN:9780226471396 Author:Kenda Mutongi

Seeing Like a State by James C Scott

KShs3,299.00 KShs3,135.00
Brief Summary Seeing Like a State: How Certain Schemes to Improve the Human Condition Have Failed. Compulsory ujamaa villages in Tanzania, collectivization in Russia, Le Corbusier’s urban planning theory realized in Brasilia, the Great Leap Forward in China, agricultural "modernization" in the Tropics—the twentieth century has been racked by grand utopian schemes that have inadvertently brought death and disruption to millions. Why do well-intentioned plans for improving the human condition go tragically awry? In this wide-ranging and original book, James C. Scott analyzes failed cases of large-scale authoritarian plans in a variety of fields. Centrally managed social plans misfire, Scott argues, when they impose schematic visions that do violence to complex interdependencies that are not—and cannot—be fully understood. Further, the success of designs for social organization depends upon the recognition that local, practical knowledge is as important as formal, epistemic knowledge. The author builds a persuasive case against "development theory" and imperialistic state planning that disregards the values, desires, and objections of its subjects. He identifies and discusses four conditions common to all planning disasters: administrative ordering of nature and society by the state; a "high-modernist ideology" that places confidence in the ability of science to improve every aspect of human life; a willingness to use authoritarian state power to effect large- scale interventions; and a prostrate civil society that cannot effectively resist such plans. ISBN:9780300078152 Author:James C Scott