Showing 13401–13420 of 19407 results

The Travelers Gift by Andy Andrews

KShs2,900.00 KShs2,490.00
Brief Summary What makes the difference between failure and success? Join David Ponder on his incredible journey to discover the Seven Decisions for Success that can turn any life around, no matter how hopeless a situation may seem. A New York Times, Wall Street Journal, USA Today, and Publisher’s Weekly bestseller, The Traveler’s Gift is the continuation of David Ponder’s story in The Traveler’s Summit. ISBN:9780785273226 Author:Andy Andrews

The Healing Power of the Breath by Pa...

KShs1,699.00 KShs1,615.00
Brief Summary The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions. Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates. Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources. These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, insomnia, post-traumatic stress disorder, and many others. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response. The enclosed audio program guides readers through the techniques and helps make these breathing practices an ongoing part of daily life. ISBN:9781590309025 Author:Patricia L Gerbarg and Richard P Brown

Scale by Geoffrey West

KShs1,399.00 KShs1,330.00
Brief Summary Scale: The Universal Laws of Life and Death in Organisms, Cities and Companies. Geoffrey West's research centres on a quest to find unifying principles and patterns connecting everything, from cells and ecosystems to cities, social networks and businesses. Why do organisms and ecosystems scale with size in a remarkably universal and systematic fashion? Is there a maximum size of cities? Of animals and plants? What about companies? Can scale show us how to create a more sustainable future? By applying the rigour of physics to questions of biology, visionary physicist Geoffrey West found that despite the riotous diversity in the sizes of mammals, they are all, to a large degree, scaled versions of each other. This speaks to everything from how long we can expect to live to how many hours of sleep we need. He then made the even bolder move of exploring his work's applicability to cities and to the business world. These investigations have led to powerful insights about the elemental natural laws that bind us together in profound ways, and how all complex systems are dancing to the same simple tune, however diverse and unrelated they may seem. ISBN:9780297869665 Author:Geoffrey West

Everything Begins with Asking for Hel...

KShs1,499.00 KShs1,425.00
Brief Summary Everything Begins with Asking for Help: A mental health manual for the modern age A mental health manual for the modern age. An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin. ISBN:9780857836762 Author:Kevin Braddock

The Little Dreamer by Ulla

KShs1,199.00 KShs1,140.00
Brief Summary "This book is a simple expression of love and life through some little magic called poetry. The author uses words to dance around a greater Truth that not even words themselves can touch. Just as a flower would bloom to express its own unseen essence, this is her blooming, her dance." ISBN:9879966131867 Author:Ulla

The Cape Cod Bicycle War and Other St...

KShs1,899.00 KShs1,650.00
The Cape Cod Bicycle War explores the wild promises of city life as seen for the first time; and its brutality once one has settled in. The author explores the lives of drunks and zealots, farmers and whistle-blowers, locals and migrants, rich and poor. Kahora’s visceral writing style coupled with his typical urbane Kenyans, is not very different from his personality. The wry sense of humour in his stories came out during the book launch where he did a reading. He is unapologetically Kenyan in his description of personal experiences that also poked fun at society. The short stories are sequenced in respective order of their setting in the history of the country. The first story, We are Here Because We are Here, is a flashback to an era gone, in a rural setting as opposed to the rest of the stories in the collection which are set in a more urbane setting marked by excesses of indulgence, religion and the rat race. The story serves as a primer to life in pre-colonial times juxtaposed with current life as narrated to a young man by his ailing grandfather. It tackles natural disasters like floods with a background story of how these disasters came about as a result of exploitation by the colonisers in the Scramble for Africa. It has great historical depth, testament to Kahora's industriousness as a researcher. Set on the Coast of Kenya, it explores the history of the Pokomo community of Tana River County, who we learn hail from the Comoros. It also explores the flooding of the Tana River, which causes starvation and displacement of families.  

Hamba Sugar Daddy by Napea Motana

KShs1,899.00 KShs1,805.00
Brief Summary Set against the backdrop of a current South African black township, Hamba Sugar Daddy unfolds the tortuous journey of Rolivhuwa, an 18-year-old 'born-free' whose financial difficulties are exploited and influenced by her group of chomis into being a sugar baby. Rolivhowa's whole lifestyle changes after meeting Bigvy, the sugar daddy; she no longer eats the same food as other financially challenged students and is now able to afford expensive clothing and wave around the latest costly smartphone. ISBN:9781431424221 Author:Napea Motana

The Rise and Fall of Nations by Ruchi...

KShs1,599.00 KShs1,520.00
Brief Summary The Rise and Fall of Nations: Forces of Change in the Post-Crisis World. Shaped by his twenty-five years traveling the world, and enlivened by encounters with villagers from Rio to Beijing, tycoons, and presidents, Ruchir Sharma’s The Rise and Fall of Nations rethinks the "dismal science" of economics as a practical art. Narrowing the thousands of factors that can shape a country’s fortunes to ten clear rules, Sharma explains how to spot political, economic, and social changes in real time. He shows how to read political headlines, black markets, the price of onions, and billionaire rankings as signals of booms, busts, and protests. Set in a post-crisis age that has turned the world upside down, replacing fast growth with slow growth and political calm with revolt, Sharma’s pioneering book is an entertaining field guide to understanding change in this era or any era. ISBN:9780393248890 Author:Ruchir Sharma

Knockout Entrepreneur by George Foreman

KShs1,899.00 KShs1,805.00
Brief Summary Boxing great and business success George Foreman shares his knockout business secrets for entrepreneurs. Readers remember George Foreman as the former Heavyweight Boxing Champion and the spokesman for the popular George Foreman Grill. What they may not know is that he is also a successful entrepreneur whose portfolio today boasts the George Foreman Grill, George Foreman's Knockout Cleaner, a line of clothing with Casual Male, fitness videos, Elgin watches, and much more. In Knockout Entrepreneur, Foreman shares his success secrets with aspiring and current entrepreneurs. ISBN:9780785222088 Author:George Foreman

Leadership as an Identity by Crawford...

KShs799.00 KShs760.00
Brief Summary Leadership as an Identity: The Four Traits of Those Who Wield Lasting Influence. Ask yourself this question: What type of character qualifies the people God chooses to use? The question itself assumes an atypical answer, simply because it leaves out so much. To ask only about one's character seems inadequate when defining a leader. We surely need to ask about character, but also about personality, communication skills, IQ, education, previous experience, and more... don't we? Crawford Loritts disagrees. He answers the question with four simple words: Brokenness, communion, servanthood, and obedience. These four traits form the framework for Leadership as an Identity. By examining each trait, Loritts undermines many pervasive assumptions about leadership that are unbiblical. According to Loritts, God doesn't look for leaders like the world does. He looks for disciples. ISBN:9780802455277 Author:Crawford W Loritts

The Film Book A Complete Guide to the...

KShs4,000.00 KShs3,890.00
Brief Summary A comprehensive, fun-to-browse, and easy-to-use source of everything you want to know about the movies and the people behind them, The Film Book is a unique treasure trove of a guide that will appeal to anyone who loves movies. From the history of the art form to techniques, and then the films themselves, The Film Book provides an overview of cinematic styles and genres; the industry's greatest and most influential directors, and their key works; as well as looking at filmmaking around the world, from Hollywood to Bollywood. ISBN:9780756686765 Author:Ronald Bergan

The New Pirates Modern Global Piracy ...

KShs3,500.00 KShs3,000.00
Brief Summary Piracy is a significant global threat to international sea-borne trade - the life-blood of modern industrial economies and vital for world economic survival. The pirates of today are constantly in the world’s news media, preying on private and merchant shipping from small, high-speed vessels. Andrew Palmer here provides the historical background to the new piracy, its impact on the shipping and insurance industries and also considers the role of international bodies like the UN and the International Maritime Bureau, international law and the development of advanced naval and military measures. He shows how this 'new' piracy is rooted in the geopolitics and socio-economic conditions of the late-20th century where populations live on the margins and where weak or 'failed states' can encourage criminal activity and even international terrorism. Somalia is considered to be the nest of piracy, but hotspots include not only the Red Sea region, but also the whole Indian Ocean, West Africa, Latin America, Southeast Asia and the South China Seas. ISBN:9780857734938 Author:Andrew Palmer

The Matriarch Barbara Bush and the Ma...

KShs3,399.00 KShs3,230.00
Brief Summary A vivid biography of former First Lady Barbara Bush, one of the most influential and under-appreciated women in American political history. Barbara Pierce Bush was one of the country’s most popular and powerful figures, yet her full story has never been told. THE MATRIARCH tells the riveting tale of a woman who helped define two American presidencies and an entire political era. Written by USA TODAY’s Washington Bureau chief Susan Page, this biography is informed by more than one hundred interviews with Bush friends and family members, hours of conversation with Mrs. Bush herself in the final six months of her life, and access to her diaries that spanned decades. THE MATRIARCH examines not only her public persona but also less well-known aspects of her remarkable life. As a girl in Rye, New York, Barbara Bush weathered criticism of her weight from her mother, barbs that left lifelong scars. As a young wife, she coped with the death of her three-year-old daughter from leukemia, a loss that changed her forever. In middle age, she grappled with depression so serious that she contemplated suicide. And as first the wife and then the mother of American presidents, she made history as the only woman to see — and advise — both her husband and son in the Oval Office. As with many women of her era, Barbara Bush was routinely underestimated, her contributions often neither recognized nor acknowledged. But she became an astute and trusted political campaign strategist and a beloved First Lady. She invested herself deeply in expanding literacy programs in America, played a critical role in the end of the Cold War, and led the way in demonstrating love and compassion to those with HIV/AIDS. With her cooperation, this book offers Barbara Bush’s last words for history — on the evolution of her party, on the role of women, on Donald Trump, and on her family’s legacy. Barbara Bush’s accomplishments, struggles, and contributions are many. Now, Susan Page explores them all in THE MATRIARCH, a groundbreaking book certain to cement Barbara Bush as one of the most unique and influential women in American history. ISBN:9781549170010 Author:Susan Page

North of Dawn by Nuruddin Farah

KShs2,500.00 KShs1,890.00
A couple's tranquil life abroad is irrevocably transformed by the arrival of their son's widow and children, in the latest from Somalia's most celebrated novelist. For decades, Gacalo and Mugdi have lived in Oslo, where they've led a peaceful, largely assimilated life and raised two children. Their beloved son, Dhaqaneh, however, is driven by feelings of alienation to jihadism in Somalia, where he kills himself in a suicide attack. The couple reluctantly offers a haven to his family. But on arrival in Oslo, their daughter-in-law cloaks herself even more deeply in religion, while her children hunger for the freedoms of their new homeland, a rift that will have life altering consequences for the entire family. Set against the backdrop of real events, North of Dawn is a provocative, devastating story of love, loyalty, and national identity that asks whether it is ever possible to escape a legacy of violence--and if so, at what cost.  

Tiger Woods by Jeff Benedict and Arme...

KShs1,899.00 KShs1,805.00
Brief Summary Based on years of reporting and interviews with more than 250 people from every corner of Tiger Woods’s life—many of whom have never spoken about him on the record before—a sweeping, revelatory, and defining biography of an American icon. In 2009, Tiger Woods was the most famous athlete on the planet, a transcendent star of almost unfathomable fame and fortune living what appeared to be the perfect life. Married to a Swedish beauty and the father of two young children, he was the winner of fourteen major golf championships and earning more than $100 million annually. But it was all a carefully crafted illusion. As it turned out, Woods had been living a double life for years—one that unraveled in the aftermath of a Thanksgiving-night car crash that exposed his serial infidelity and sent his personal and professional lives over a cliff. Still, the world has always wondered: Who is Tiger Woods, really? In Tiger Woods, Jeff Benedict and Armen Keteyian, the team behind the New York Times bestseller The System, look deep behind the headlines to produce a richly reported answer to that question. To find out, they conducted hundreds of interviews with people from every facet of Woods’s life—friends, family members, teachers, romantic partners, coaches, business associates, physicians, Tour pros, and members of Woods’s inner circle. From those interviews, and extensive, carefully sourced research, they have uncovered new, intimate, and surprising details about the man behind the myth. We read an inside account of Tiger’s relationship with his first love, Dina Gravell, and their excruciating breakup at the hands of his parents. We learn that Tiger’s longtime sports agency, International Management Group (IMG), made $50,000 annual payments to Tiger’s father, Earl Woods, as a "talent scout”—years before Tiger was their client. We discover startling new details about Earl, who died in 2006 and to this day lies in an unmarked grave. We come along as Tiger plunges into the Las Vegas and New York nightclub worlds alongside fellow superstars Michael Jordan and Charles Barkley. We are whisked behind the scenes during the National Enquirer’s globetrotting hunt to expose Tiger’s infidelity, and we get a rare look inside his subsequent sex-addiction treatment at the Pine Grove facility in Hattiesburg, Mississippi. But the portrait of Woods that emerges in Tiger Woods is far more rewarding than revelations alone. By tracing his life from its origins as the mixed-race son of an attention-seeking father and the original Tiger Mom—who programmed him to be "the chosen one,” tasked with changing not just the game of golf but the world as well—the authors provide a wealth of new insight into the human being trapped inside his parents’ creation. We meet the lonely, introverted child prodigy who has trouble connecting with other kids because of his stutter and unusual lifestyle. We experience the thrill and confusion of his meteoric rise to stardom. And we come to understand the grown man’s obsession with extreme training and deep sea diving—despite their potential for injury—as a rare source of the solitude he craves. Most of all, we are reminded, time and time again, of Woods’s singular greatness and the exhilaration we felt watching an athletic genius dominate his sport for nearly twenty years. But at what cost? Benedict and Keteyian provide the answers in an extraordinary biography that is destined to become the defining book about an authentic American legend—and to linger in the minds of readers for years to come. ISBN:9781501126420 Author:Jeff Benedict and Armen Keteyian

Army of None by Paul Scharre

KShs2,499.00 KShs2,375.00
Brief Summary Army of None: Autonomous Weapons and the Future of War The era of autonomous weapons has arrived. Today around the globe, at least thirty nations have weapons that can search for and destroy enemy targets all on their own. Paul Scharre, a leading expert in next-generation warfare, describes these and other high tech weapons systems—from Israel’s Harpy drone to the American submarine-hunting robot ship Sea Hunter—and examines the legal and ethical issues surrounding their use. "A smart primer to what’s to come in warfare” (Bruce Schneier), Army of None engages military history, global policy, and cutting-edge science to explore the implications of giving weapons the freedom to make life and death decisions. A former soldier himself, Scharre argues that we must embrace technology where it can make war more precise and humane, but when the choice is life or death, there is no replacement for the human heart. ISBN:9780393356588 Author:Paul Scharre

The African renaissance by Washington...

KShs3,499.00 KShs3,325.00
Brief Summary= The African renaissance: history, significance and strategy. Written by one of Africa’s leading intellectuals, this book is a tour de force in its bold imaginative and provocative analysis of the historical roots of the contemporary crisis in Africa and the potential for an African renaissance today. Professor Washington Okumu’s book is a landmark publication, which argues the case for the renaissance of Africa in robust terms, and within the historical context of the continent. ISBN:9781592210138 Author:Washington Aggrey Jalang'o Okumu

Survival Handbook The Official US Arm...

KShs999.00 KShs950.00
Brief Summary Would you know what to do if you were stranded in the wilderness? No one knows more about survival than the U.S. Army. But you don't have to be a soldier to benefit from all the vital information its field guide has to offer. Campers, hikers, and anyone who loves the great outdoors will want to keep this civilian's version of the manual packed with their gear. Filled with clear illustrations and diagrams, it's the most authoritative guide to toughing it out on unfamiliar turf — whether you're lost in the desert, the tropics, the arctic, or at sea. A wealth of life-saving information includes proven tactics for finding potable water, getting food from plants and wildlife, creating shelter, building a fire, using the sun and stars to establish directions, identifying poisonous snakes and insects, handling medical emergencies, and much more. An important addition to every home library, the Survival Handbook is a practical resource for protecting yourself and your family. ISBN:9780486461847 Author:Department of the Army

Computer Paper Payslip 1 Part –...

KShs3,990.00 KShs3,700.00
Key Features • Computer Paper Form 9.5 x 11: 1 Part Pay slip • Micro perforation for easy peeling • Low paper dust • No jamming, very precise hole punching • No break in pack • For cleaner printer & office environment • Neat and clean crimping

Printing papers A4 – 5 Reams &#...

KShs4,500.00 KShs4,000.00
Key Features • High brightness • High quality printing • Jam free performance • Fast copying