Showing 7076–7100 of 17995 results

Own the Day, Own Your Life: Optimised...

KShs1,900.00 KShs1,590.00
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Mental Fitness: 15 Rules to Strengthe...

KShs3,000.00 KShs2,500.00
The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

The Wall: The Guide to Help You Smash...

KShs3,000.00 KShs2,500.00
The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life. In this straight-talking inspirational book, Ant Middleton identifies twenty obstacles that are standing in our way, and offers common-sense, practical solutions to each of them. He shows the reader how they too can break through that wall and start becoming the best version of themselves.

Love Is a Dog from Hell by Charles Bu...

KShs1,200.00 KShs1,000.00
A book that captures the Dirty Old Man of American letters at his fiercest and most vulnerable, on a subject that hits home with all of us. Charles Bukowski was a man of intense emotions, someone an editor once called a “passionate madman.” Alternating between tough and gentle, sensitive and gritty, Bukowski lays bare the myriad facets of love—its selfishness and its narcissism, its randomness, its mystery and its misery, and, ultimately, its true joyfulness, endurance, and redemptive power. "there is a loneliness in this world so great that you can see it in the slow movement of the hands of a clock."

The Extraordinary Life of Neil Armstr...

KShs1,000.00 KShs900.00
The story of a man whose achievements were out i this world NEIL ARMSTRONG experienced his first aeroplane flight when he was just a child and he grew up to become an engineer pilot and astronaut A dedicated and brave pilot Neil was known for staying calm under pressure and always wanting to reach higher Then he became the centre of the most ambitious space project in the world and was the first person to set foot on the moon

The Extraordinary Life of Anne Frank ...

KShs1,000.00 KShs900.00
The story of a Jewish girl who carried a voice of hope. is known across the world for her bravery, her sense of humour, her optimism - and for writing a diary. Forced into hiding at the age of thirteen, Anne recorded what life was like for her and her Jewish family during the Second World War. Her words continue to inspire millions of people all over the world to this day. THIS IS HER EXTRAORDINARY LIFE.

The Extraordinary Life of Greta Thunb...

KShs1,000.00 KShs900.00
The Story of a girl fighting to save our earth. Greta Thunberg is an activist best known for calling attention to the devastating effects of climate change on our planet. From taking part in school strikes to crossing the Atlantic Ocean in a powerful stand against carbon usage, Greta is proving that everyone has a voice they can use for good, no matter their age.

The Extraordinary Life of Mary Seacol...

KShs1,000.00 KShs900.00
Mary Seacole is now known for her medical work in the Crimean war, and as a brilliant woman who combated the racial prejudice she experienced in her lifetime. But for a long time her story was lost. From growing up in Kingston, Jamaica as the daughter of a doctress to helping soldiers in the war, discover the details of the amazing life that Mary Seacole led in this beautifully illustrated book with real-life stories, timelines and facts.

The Ideal Startup by Nicholas Aruho

KShs1,600.00 KShs1,300.00
The Ideal Startup is a guide for business startups, covering the fundamental aspects that everyone starting a business should know. It is a handbook covering the practical aspects of starting a business with reference to the African perspective. The book covers topics like coming up with your business idea, raising startup capital and how to make and present winning pitch decks and business plans. Other topics explain how to manage legal aspects of the business, comply with tax laws, develop and execute a winning marketing strategy and lead a winning team. The book also covers how businesses can do proper bookkeeping and records management.

The Extraordinary Life of Nelson Mand...

KShs1,000.00 KShs900.00
The story of a man who spent his life fighting for freedom. NELSON MANDELA was a lawyer, political activist and the first black president of South Africa. He led the fight for equality for all in his homeland and became a symbol of peace around the world. Despite being imprisoned unfairly for many years, Nelson continued to campaign for change. He never stopped fighting for what he believed in.

The Extraordinary Life of Rosa Parks ...

KShs1,000.00 KShs900.00
Rosa Parks was: An activist A campaigner for equal rights An inspiration Rosa Parks, the woman known for refusing to give up her seat on the bus, triggered a great shift in the fight for civil rights. Raised in Alabama, Rosa Parks knew all about the racism of her society from an early age. Discover how she became the brilliant activist we know today, in this beautifully illustrated book with real-life stories, timelines and facts to bring her extraordinary story to life.

The Extraordinary Life of Michelle Ob...

KShs1,000.00 KShs900.00
A Lawyer A Writer An Activist A First Lady of the United States of America. She is a role model and feminist icon. Born and raised in Chicago, she studied and worked hard to become a lawyer, and then took to the international stage as First Lady. This beautifully illustrated book tells the extraordinary story of Michelle Obama's life, perfect for young readers everywhere.

Things We Do Not Tell the People We L...

KShs2,000.00 KShs1,790.00
A breathtaking collection of stories about our most intimate relationships: the misunderstandings between families, the silences between friends and the dissonance between lovers. Set between the blossoming countryside of England, the South of France and Tuscany, and the bustling cities of London and Lahore, Things We Do Not Tell The People We Love shines a light on the parts of ourselves we rarely reveal. A daughter asks her mother to shut up, only to shut her up for good; an exhausted wife walks away from the husband who doesn't understand her; on holiday, lovers no longer understand each other away from home. The underlying themes of loneliness, secrets, family and a yearning for love intertwine these extraordinary stories from the award-winning author of How We Met.

Bluff: A Fisheries Officer at Malindi...

KShs2,500.00 KShs2,000.00
Thomas Allfree, Malindi’s Marine Fisheries Officer in the 1950s and early 1960s, called his autobiography Bluff, because he felt he had bluffed his way through life, succeeding in various businesses and activities, even though he had never formally been trained in any of them. Allfree first managed a farm in Kenya’s Rift Valley before moving to Malindi in about 1945 and becoming a partner in Lawford’s Hotel. He operated his own fishing business and then a dhow transport business between Malindi and Lamu, before taking on the job as a fisheries officer for the coast, basing himself in Malindi. Allfree wrote this book after he was diagnosed with cancer and finished writing it before his death in 1978. The book tells how he came to Malindi after World War II and then details his work as a fisheries officer from the 1950s through 1964. However, he said nothing in the book about the last decade or more his life in Malindi after he retired as a fisheries officer. This book contains an added epilogue drafted by Old Africa magazine after meeting and interviewing many of Malindi’s older fishermen and other residents who remembered Tom. Though written as an autobiography, this book also reveals forgotten history from the island of Lamu (with first-hand character sketches of District Commissioner Charles ‘Daddy’ Cornell and ‘Coconut’ Charlie Whitton), as well as hilarious insights on riding with some of the coast’s legendary country bus drivers, burials at sea, safaris in search of eel breeding grounds and much more. When you finish reading this book, you’ll feel like you were transported back to Malindi town and a way of life on the Kenya coast that has now disappeared.

The Cole Legacy by Andrew Enniskillen

KShs2,500.00 KShs2,190.00
Although not widely known, the Cole family have made their mark in many different fields over the past 400 years when King James 1 commissioned William Cole to found the town of Enniskillen in Ireland. His descendants, the eldest son of each generation having been enobled to the Earldom of Enniskillen, included distinguished soldiers, anthropologists and politicians, three of whom latterly settled in Kenya in the late 19th century. One married the third Baron Delamere, one married Eleanor Balfour, Prime Minister Arthur Balfour's niece and one remained unmarried, although all three siblings died early from various causes before the age of fifty. Eleanor Balfour's two sons became prominent members of Kenyan society; David Cole the eldest being a member of the pre independence Legislative Council and Arthur one of the first Kenya citizens of European descent. David became the 6th Earl of Enniskillen and returned to the family estate in Ireland at the time of Kenya's independence, and upon his death Andrew the writer of this book became the 7th Earl. This is his story of how the Cole legacy evolved from the foundations laid in Kenya by his grandparents at the turn of the twentieth century and spanning the years before independence to the present day.

COMMUNICATE TO CONVERT. Your Ultimate...

KShs1,500.00 KShs1,000.00
Communicate to Convert, provides a comprehensive overview of the marketing communication field, including the latest trends and best practices. Marketing communication is a critical aspect of any business, and this book helps you understand the various methods and channels you can use to communicate with customers and prospects. Throughout the book, real-world examples and case studies are used to illustrate key concepts and strategies. The book also includes practical guidelines that can be used to develop and implement marketing communication campaigns. Whether you are a marketing professional, a business owner, or a marketing student, this book provides the knowledge and skills you need to develop and execute effective marketing communication campaigns. The author combines a managerial perspective with a contemporary set of principles, incorporating recent developments in marketing communication such as e-commerce and new media. With this book, you will be well-equipped to manage your marketing communication processes, including building brand awareness, direct marketing, packaging, and online presence to help achieve your business objectives.

One True Loves by Taylor Jenkins Reid

KShs1,990.00 KShs1,690.00
From the author of Maybe in Another Life—named a People Magazine pick—comes a breathtaking new love story about a woman unexpectedly forced to choose between the husband she has long thought dead and the fiancé who has finally brought her back to life. In her twenties, Emma Blair marries her high school sweetheart, Jesse. They build a life for themselves, far away from the expectations of their parents and the people of their hometown in Massachusetts. They travel the world together, living life to the fullest and seizing every opportunity for adventure. On their first wedding anniversary, Jesse is on a helicopter over the Pacific when it goes missing. Just like that, Jesse is gone forever. Emma quits her job and moves home in an effort to put her life back together. Years later, now in her thirties, Emma runs into an old friend, Sam, and finds herself falling in love again. When Emma and Sam get engaged, it feels like Emma’s second chance at happiness. That is, until Jesse is found. He’s alive, and he’s been trying all these years to come home to her. With a husband and a fiancé, Emma has to now figure out who she is and what she wants, while trying to protect the ones she loves. Who is her one true love? What does it mean to love truly? Emma knows she has to listen to her heart. She’s just not sure what it’s saying.

The Hobbit by J.R.R. Tolkien

KShs1,590.00 KShs1,390.00
The journey through Middle-earth begins here with J.R.R. Tolkien's classic prelude to his Lord of the Rings trilogy.“A glorious account of a magnificent adventure, filled with suspense and seasoned with a quiet humor that is irresistible... All those, young or old, who love a fine adventurous tale, beautifully told, will take The Hobbit to their hearts.”—The New York Times Book Review"In a hole in the ground there lived a hobbit." So begins one of the most beloved and delightful tales in the English language—Tolkien's prelude to The Lord of the Rings. Set in the imaginary world of Middle-earth, at once a classic myth and a modern fairy tale, The Hobbit is one of literature's most enduring and well-loved novels. Bilbo Baggins is a hobbit who enjoys a comfortable, unambitious life, rarely traveling any farther than his pantry or cellar. But his contentment is disturbed when the wizard Gandalf and a company of dwarves arrive on his doorstep one day to whisk him away on an adventure. They have launched a plot to raid the treasure hoard guarded by Smaug the Magnificent, a large and very dangerous dragon. Bilbo reluctantly joins their quest, unaware that on his journey to the Lonely Mountain he will encounter both a magic ring and a frightening creature known as Gollum.

Benga Maestro: The Life and Genius of...

KShs1,800.00 KShs1,500.00
'Benga Maestro' is told through the lenses of Dr. Osito Kalle, the string doctor, Dokta Waya, and lyrical cricket who plucks and chirps out wisdom, traditional aphorism, humour, and consolation, to "edutain" his audience. A viable offspring of the Victoria Jazz family, stemming from his mentor's Awino Lawi-led Victoria C, the Mabinju songbird has grown into a gallant ballad of his current Nabii Kings Band. Thus, Benga Maestro, narrates his Benga odysseys and magnanimously shares his foresight for music, its makers, and its consumers. It is a pleasurable exploration of both the kingly Kalle, and the benign world of Benga.

In Gods Name by David Yallop

KShs2,000.00 KShs1,800.00
An investigation into the murder of Pope John Paul I.

I believe in you, Hooyo by Abdurahman...

KShs1,500.00 KShs1,000.00
It was a story he never expected to hear, but it was the journey he needed. Finding the answer to who he was. The truth about his home and his destiny. Following the whispers of his mother, guided by her love and wisdom. Energetic, genius loner traverses time, and pages of history to save his legacy and home, Somalia.

Miles on Stones. Odes on love and Rom...

KShs300.00
Miles on Stones is a best rated poetic and prose love book. It explores the subject of love through a very humourous style that delivers with so much ease for all the readers. The Philosophical approach is also very gripping.

ASHES OF MY HEART: A poetic journey t...

KShs1,500.00 KShs1,000.00
Ashes of My Heart takes us on a journey through moods of a woman, motherhood, and memories. She gives her raw sentiments. Lamelle writes from the heart and shares in-depth emotions and draws you into her poetry from the first line to the terminal twists. An all-around artist, her writing like her music is raw and unscripted and filled with passion.

The Webs We Weave: Three scintillatin...

KShs1,500.00 KShs1,000.00
The Webs We Weave... Kabelo and three friends undertake a road trip from university to his hometown, Mafikeng. One of them dies tragically after a hectic night out. Kabelo, Nick and Daniella are left traumatized and feel they're part of a conspiracy to conceal the real events that led to Ruby's death. They're forced to live with this guilt for years until a jailed gangster provides a groundbreaking clue that leads to all three of them breaking their silence about that tragic night in Mafikeng. My Friend Oga is a young legal eagle, wise beyond words. He's drawn into his friend's complicated web to help him untangle himself following his failure to heed Oga's advice. In Man Of God Vusi has always lived his life in the fast lane...indulging in the proverbial sins: women, booze and drugs. When he decides to settle down, his past catches up with him. A wronged Man Of God seeks revenge.

SONGS OF MY DREAMS AND OTHER SONGS, A...

KShs800.00 KShs599.00
In today’s world, music, art, drama, and poetry are among the most scintillating experiences which appeal to and snatch the attention of our emotions, feelings, thoughts, and decisions. Of them all, however, poetry calls louder and seeks to, in itself, encompassing all the other three. In his wisdom, the renowned poet Percy Shelley said, “Poetry lifts the veil from the hidden beauty of the world.” Listening to a poem is an exhilarating dive into music, art, drama, and poetry, all at once. The very writing of a poem is a psychologically expensive and expansive exposure of the audience to realities and imaginations of the past, present, and future, the seen and the unseen, the sweet and the bitter, the true and the untrue, the possible and the impossible, the traditional and the modern, all in a beautifully-crafted presentation. Its recitation is a charming plunge into the world unknown. Song of my Dreams & Other Songs, a brand-new anthology of St. Andrews Creative Writers and Book Club, is a collection of handpicked poetic works by students of St. Andrews Tarabete Secondary School, Kenya. It’s an exquisite epitome of young minds’ ability to think, craft, innovate, and present ideas with ease and complexity, mindfulness and creativity. Within its pages are splashes of a handful of poems by the chaperon teachers, whose work in producing this book was offering insights, changing perspectives, aligning approaches, and instilling gusto into the young creatives’ minds, bringing out the poems and poets in them. The quadri-sectioned anthology treats the reader to an entire assortment of poems in section A, offers poetry notes in section B, a Question and Answer segment in Section C, and poems with questions in section D. In my view, the Song of my Dreams & Other Songs anthology is an Encyclopedia of Poetry in a microcosm. It’s a collection you’ll sit down to read and rise having become a poet, overflowing with the craving to write. It opens with dreams: of self, peace, and a flashback of a once-accommodative nature turned punitive by humanity and then turns to songs about life, nature, joy, sadness, culture, beliefs, and other aspects of life. With the care of nature vanishing every day, we have remained with a skeleton of the same, and now the persona dream in despair, singing in disparity: Oh! Mother Nature how cruel! How cruel to you we became? To strip your chest bare That to which your anger escalated. The dreams are agonizing of a lost reality, a longing for a lofty imagination, a craving for peace, fulfillment, a world of abundance, justice, protection, and thriving. Copies of the anthology. PHOTO/Courtesy. Copies of the anthology. PHOTO/Courtesy. The persona, through the dreams, presents the reader with a heart of resilience and the desire to keep trying and also take a different path for a different, hopefully, better result. They also build a sense of hope for life yonder after struggles, failures, pain, despair, and all negative energy, building up a new worldview of possibilities. In a narrative poem on “Personal Dream” by Teresia Muthoni, the persona narrates about a childhood life and how, all along, has been pursuing a dream hitherto. It brings out the need to focus on one’s dreams and resist the urge to be dissolved in the dreams and wishes of the community around them. Decisiveness is key! While addressing ecological matters such as climate change and the palpable need to care for the planet, which has mothered us, the poetic voices also plunge the reader into paramount contemporary issues like allocation of duties in the family setting, politics, corruption, technology, and crime, and how they have given the world new wings to fly to an unknown destiny. This anthology speaks to all ears, all genders, and all ages, attending to the issues affecting and disturbing society in entirety. Employing imagery, the young minds breathe life into their characters and give their personas the currency to pass the intended message in an easy-to-identify-with approach, adding to their creativity’s aesthetic value, usability, and applicability. The “Song of the Greedy Hyena” by Bonface Otieno stresses the need for hard work, despising a parasitic attitude of waiting to benefit from others’ efforts. It encourages a spirit of self-sufficiency, living within one’s standards, and embracing fairness. The collection unearths the aesthetic value of reading and learning from young people’s thoughts, approaches, and creativity, a pure mystery, winning over the reader to appreciate that younghood is a treasure that society must bank on, nurture, and buoy up. It also presents life in its multifaceted nature, foregrounding the themes of true love, romance and heartbreak, acceptance and rejection, hope and despair, life and death, creation and nature, parenting, academics and politics, beauty and ugliness, friendship and enmity, among many others, all in enchanting spasms. Poems like “Hopeful in Love”, “Camouflaged”, “If I Should Die”, “Toxic Trust”, “My Life”, “When I met You”, “Dark Africa”, “I Keep Wondering”, “Sweet Mother” and “Rest in Peace Old Granma”, among numerous others, speak to the reader of mundane daily life issues affecting the society, nation, continent and the whole world, opening the readers’ eyes to a wider worldview from the persona’s tongue. Diana Agnes’s “Mary’s Plea” is a plea for freedom, a cry to be let alone and be herself. It’s a wake-up call that though we always get tempted to invade others’ space and privacy, we must allow those around us the freedom to be, talk, act, and live them. Calling to mind that this book homes the thoughts of young students, the poets, and poetesses were keen also to praise their current home away from home. With ecstasy and a sense of anticipated nostalgia, “Our Saint St. Andrews” appreciates the molding, imparting, and equipping the institution does to them, forever shaping their future for good. Many cries have been absorbed By your silent walls Yet I know because I met you My life will not be quite The same again! Presenting loyalty as a gem to be embraced and other virtues as bulbs to always be kept light, the poems also hide not reality from us but surface vices as always lurking around us, ever ready to disrupt all goodness. Simultaneously, “Education” by Halsey Nganga praises the power of education in changing lives through time management and focus and how within it is the power to become anything in life. So, If it suits you Shape our ears to hear Sharpen our eyes to see Grace our minds to absorb Bless our hearts to exceed. Song of my Dreams & Other Songs book presents the young creatives’ thoughts with unbridled enthusiasm and well-calculated seasons, carrying the readers from past experiences to the present yet driving their thoughts to the future and leaving them held in anticipation. Through lyric poetry, the creatives express their feelings on different aspects of life, such as love, loneliness, disappointments, fear, and other feelings, riveting the reader all along. The young minds have tapped on figurative language and employed tons of enjambment, making the poems interestingly complex yet easy to decode, affording an amazing flow of thoughts, and maintaining splashes of tension to keep your eyes open, searching for more. Mr. Bonface Otieno (L), Ms. Ruth Gitonga, Kabarak University staff members, and St. Andrews Tarabete Creative Writers and Book Club members after an inspiring creative writing workshop at Kabarak University last year. PHOTO/File. Mr. Bonface Otieno (L), Ms. Ruth Gitonga, Kabarak University staff members, and St. Andrews Tarabete Creative Writers and Book Club members after an inspiring creative writing workshop at Kabarak University last year. PHOTO/File. “Harvesting Eve”, a poem by Jacklyn Livale, a Senior English Literature teacher at the institution, brings down the curtain in the first section of the book. It is a recollection of the joys brought about by harvest season, how nature beautifully responds to the times, and how animals and birds join in the merriment as hunger is bidden goodbye, replaced by abundance and ecstasy. They yearn for more: And as so they sit, waiting for me To sing another harvests song. Going beyond the poems to explain what they are and tons of other details on poetry, this sums up what students have always been waiting for. Section B of this Poetry Encyclopedia delves into all aspects you need to know about poetry, from the (hitherto un-datable) origin of poetry to the definition of the same, types of poems, basic to complex features of a poem and poetry, imagery in poetry and its types, styles, and techniques in poetry, types and techniques of poetry, attitude, tone, mood and a guide to diction and language use in poetry. It’s an extensive spring of knowledge with vital nuggets of knowledge students need to tap from as they study, respond to, analyze, write poems, and also answer examination questions about poetry. Section C of this book checks the learners’ understanding of what they have grasped so far. It has numerous poems with Questions and Answers (Q/A), allowing the learner to practice the knowledge gained. The tail-end section of this anthology-cum-poetry encyclopedia comprises poems and questions. The answers are in the students’ minds and with sufficient information already given in the other sections, Section D is a real test of what the students would have as homework to keep them engaged, refreshed, and well-equipped. In its entirety, this anthology is a visible witness that young people have all they need to become great creatives, thinkers, solution-givers, opinionists, storytellers and all that is at their disposal to become. It is a gift to society, a fruit of well-cultured minds, an overflow of correctly-chaperoned youngsters with all potential on their hands, an epitome of what youths can become if well-informed, timely-tapped, and positively-impacted and allowed to become.