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Stretched Too Thin by Jessica N Turner
Brief Summary
Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin. But this does not have to be the norm.
In her latest practical and inspiring book, Jessica Turner shows the working mom how to
- work and parent guilt-free
- establish clear work boundaries
- set achievable goals
- discover more flexibility
- develop home management solutions
- prioritize self-care
- invest in her marriage
- cultivate deeper friendships
- feel like a good mom, even while working
Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.
ISBN:9780800723491
Author:Jessica N Turner
My First Time by Janet Mbugua
Storytelling can be a powerful tool in influencing policy. "My First Time" brings together 50 voices who narrated their stories on a topic that is to date highly taboo, but have a place in changing perceptions.
These stories, once internalized, have the potential to improve the lives of millions, not only in Kenya but around the world, in putting an end to period poverty.
'It takes a thousand voices to tell a single story' - American Indian saying.
The Seven Necessary Sins for Women an...
A bold and uncompromising feminist manifesto that shows women and girls how to defy, disrupt, and destroy the patriarchy by embracing the qualities they've been trained to avoid.
Seizing upon the energy of the #MeToo movement, feminist activist Mona Eltahawy advocates a muscular, out-loud approach to teaching women and girls to harness their power through what she calls the "seven necessary sins" that women and girls are not supposed to commit: to be angry, ambitious, profane, violent, attention-seeking, lustful, and powerful. All the necessary "sins" that women and girls require to erupt.
Eltahawy knows that the patriarchy is alive and well, and she is fed up: Sexually assaulted during hajj at the age of fifteen. Groped on the dance floor of a night club in Montreal at fifty. Countless other injustices in the years between.
Illuminating her call to action are stories of activists and ordinary women around the world—from South Africa to China, Nigeria to India, Bosnia to Egypt—who are tapping into their inner fury and crossing the lines of race, class, faith, and gender that make it so hard for marginalized women to be heard. Rather than teaching women and girls to survive the poisonous system they have found themselves in, Eltahawy arms them to dismantle it.
Brilliant, bold, and energetic, The Seven Necessary Sins for Women and Girls is a manifesto for all feminists in the fight against patriarchy.
Undo It How Simple Lifestyle Changes ...
Brief Summary
NATIONAL BESTSELLER - Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine.
Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.
Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals.
Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:
- Eat well a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report every year from 2011 to 2017.
- Move more moderate exercise such as walking
- Stress less including meditation and gentle yoga practices
- Love more how love and intimacy transform loneliness into healing
With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices.
ISBN:9780525479970
Author:Anne Ornish and Dean Ornish
What Got You Here Wont Get You There ...
Brief Summary
What Got You Here Won't Get You There in Sales: How Successful Salespeople Take it to the Next Level.
One of the most influential business coaches of our time, Marshall Goldsmith helps businesspeople pinpoint career-harming behaviors, understand why they engage in them and, most importantly?stop. His book What Got You Here Won’t Get You There wasn’t just a runaway bestseller, it has helped untold numbers dramatically improve their careers and personal lives.
Now, Goldsmith teams up with leading sales thought leaders Don Brown and Bill Hawkins to help you break the habits that specifically damage sales relationships. This dream team’s combined clients have increased their sales from 5 to 30 percent?and their gross profit up to 50 percent! In short, their approach works.
What Got You Here Won’t Get You There in Sales! provides simple-to-use tools for maintaining and leveraging quality personal connections by doing something much easier than learning new behaviors: simply stopping old ones. When dealing with your customers, do you:
• Needlessly verbalize and execute every possible step in the sales process?
• Repeatedly initiate communication for no apparent purpose?
• Attempt to verbally "one up” your customer in conversation?
The authors name 16 bad habits in all, and they provide proven techniques for reversing their negative effects by putting them to rest for good. There is no profession that depends more on good relationships than sales. And there’s no one more qualified to coach you to create and nurture productive sales relationships than these three authors.
You do have the power to change. Let Goldsmith, Brown, and Hawkins help you kick your bad habits to improve relationships, increase sales, and enjoy a more fulfilling, enriching career.
ISBN:9780071773942
Author:Bill Hawkins and Marshall Goldsmith
Hug Your Haters by Jay Baer
Brief Summary
Hug Your Haters: How to Embrace Complaints and Keep Your Customers.
Haters are not your problem. . . .
Ignoring them is.
Eighty percent of companies say they deliver out¬standing customer service, but only 8 percent of their customers agree. This book will help you close that gap by reconfiguring your customer service to deliver knockout experiences.
The near-universal adoption of smartphones and social media has fundamentally altered the science of complaints. Critics ("haters”) can now express their displeasure faster and more pub¬licly than ever. These trends have resulted in an overall increase in complaints and a belief by many businesses that they have to "pick their spots” when choosing to answer criticisms.
Bestselling author Jay Baer shows why that approach is a major mistake. Based on an exten¬sive proprietary study of how, where, and why we complain, Hug Your Haters proves that there are two types of complainers, each with very differ¬ent motivations:
·Offstage haters. These people simply want solutions to their problems. They complain via legacy channels where the likelihood of a response is highest—phone, e-mail, and com¬pany websites. Offstage haters don’t care if any¬one else finds out, as long as they get answers.
·Onstage haters. These people are often disap¬pointed by a substandard interaction via tradi¬tional channels, so they turn to indirect venues, such as social media, online review sites, and discussion boards. Onstage haters want more than solutions—they want an audience to share their righteous indignation.
Hug Your Haters shows exactly how to deal with both groups, drawing on meticulously researched case studies from businesses of all types and sizes from around the world. It includes specific play-books and formulas as well as a fold-out poster of "the Hatrix,” which summarizes the best strate¬gies for different situations. The book is also filled with poignant and hilarious examples of haters gone wild, and companies gone crazy, as well as inspirational stories of companies responding with speed, compassion, and humanity.
Whether you work for a mom-and-pop store or a global brand, you will have haters—and you can’t afford to ignore them. Baer’s insights and tactics will teach you how to embrace complaints, put haters to work for you, and turn bad news into good outcomes.
ISBN:9781101980675
Author:Jay Baer
How Women Rise by Marshall Goldsmith ...
How Women Rise: Break the 12 Habits Holding You Back from Your Next Raise.
Since the publication of his international bestseller What Got You Here Won’t Get You There, business guru Marshall Goldsmith has spoken to hundreds of thousands of people around the world, sharing the ideas he put forth in that groundbreaking book. But a few years ago, he realized that while some of the habits he outlined in What Got You Here apply to both men and women, women face specific, and different, challenges as they seek to advance in their careers.
So he partnered with his longtime colleague, women’s leadership expert Sally Helgesen, to create this invaluable handbook for women trying to take the next step in their careers. They realized that for women in particular, the very skills and habits that made them successful early in their careers could actually be holding them back as they advance to the next stage of their working lives. Women in particular struggle with habits like:
1. Reluctance to Claim Your Achievements
2. Expecting Others to Spontaneously Notice and Reward Your Hard Work
3. Overvaluing Expertise
4. Building Rather than Leveraging Relationships
5. Failing to Enlist Allies from Day One
6. Putting Your Job Before Your Career
7. The Disease to Please
8. The Perfection Trap
9. Minimizing
10. Too Much
11. Ruminating
12. Letting Your Radar Distract You
Like the original What Got You Here, this new book will help women identify specific behaviors that keep them from realizing their full potential, no matter what stage they are in their career. It will also help them identify why what worked for them in the past will not necessarily get them where they want to go in the future–and how to finally shed those behaviors so they can advance to the next level, whatever that may be.
100 Things Millionaires Do by Nigel C...
Brief Summary
100 Things Millionaires Do: Little Lessons in Creating Wealth.
DO YOU HAVE WHAT IT TAKES TO CREATE WEALTH FOR YOURSELF AND OTHERS?
100 THINGS MILLIONAIRES DO is the guidebook to understanding wealth and money. Discover how much you want, how much you really need and how the rich think about and attract it.
Following the success of the international bestseller, 100 THINGS SUCCESSFUL PEOPLE DO, Nigel Cumberland turns his attention to wealth.
100 THINGS MILLIONAIRES DO distills all the wisdom and knowledge of a lifetime of starting and selling businesses and coaching hundreds of wealthy leaders into 100 short chapters of advice on building and retaining sustainable wealth.
This is not a get rich quick book. Instead, Nigel explores the habits, tools, techniques and mentality of self-made millionaires and shows you how to begin your own journey to a wealthy future. Mixing simple instructions with activities to get you started, you will find mindsets, habits, and techniques here that will help you get the results you want.
100 THINGS MILLIONAIRES DO is packed with great ideas for creating long-term wealth and success for yourself and those you care about. You will discover the habits that are common to wealthy people and find out how to use them in your own life.
Every chapter features a new idea that will help you get closer to your goals. Mixing simple descriptions with activities and exercises, you will learn the optimal mindset and habits you need to succeed.
Praise for 100 THINGS SUCCESSFUL PEOPLE DO
'Inside these pages you'll find a powerful reminder of the many ways you can make your life - and other people's lives - more successful. It will help you identify what success means to you and give you the building blocks for making that success a reality. This is your chance to overcome whatever obstacles are stopping you. Read it, act on it and experience the difference' Marshall Goldsmith Ph.D., bestselling author of TRIGGERS
"
ISBN:9781529353235
Author:Nigel Cumberland
Circe by Madeline Miller
Brief Summary
In the house of Helios, god of the sun and mightiest of the Titans, a daughter is born. But Circe is a strange child—not powerful, like her father, nor viciously alluring like her mother. Turning to the world of mortals for companionship, she discovers that she does possess power—the power of witchcraft, which can transform rivals into monsters and menace the gods themselves.
Threatened, Zeus banishes her to a deserted island, where she hones her occult craft, tames wild beasts and crosses paths with many of the most famous figures in all of mythology, including the Minotaur, Daedalus and his doomed son Icarus, the murderous Medea, and, of course, wily Odysseus.
But there is danger, too, for a woman who stands alone, and Circe unwittingly draws the wrath of both men and gods, ultimately finding herself pitted against one of the most terrifying and vengeful of the Olympians. To protect what she loves most, Circe must summon all her strength and choose, once and for all, whether she belongs with the gods she is born from, or the mortals she has come to love.
"
I will Be Gone in the Dark by Michell...
Brief Summary
I'll Be Gone in the Dark: One Woman's Obsessive Search for the Golden State Killer.
A masterful true crime account of the Golden State Killer—the elusive serial rapist turned murderer who terrorized California for over a decade—from Michelle McNamara, the gifted journalist who died tragically while investigating the case.
"You’ll be silent forever, and I’ll be gone in the dark."
For more than ten years, a mysterious and violent predator committed fifty sexual assaults in Northern California before moving south, where he perpetrated ten sadistic murders. Then he disappeared, eluding capture by multiple police forces and some of the best detectives in the area.
Three decades later, Michelle McNamara, a true crime journalist who created the popular website TrueCrimeDiary.com, was determined to find the violent psychopath she called "the Golden State Killer." Michelle pored over police reports, interviewed victims, and embedded herself in the online communities that were as obsessed with the case as she was.
At the time of the crimes, the Golden State Killer was between the ages of eighteen and thirty, Caucasian, and athletic—capable of vaulting tall fences. He always wore a mask. After choosing a victim—he favored suburban couples—he often entered their home when no one was there, studying family pictures, mastering the layout. He attacked while they slept, using a flashlight to awaken and blind them. Though they could not recognize him, his victims recalled his voice: a guttural whisper through clenched teeth, abrupt and threatening.
I’ll Be Gone in the Dark—the masterpiece McNamara was writing at the time of her sudden death—offers an atmospheric snapshot of a moment in American history and a chilling account of a criminal mastermind and the wreckage he left behind. It is also a portrait of a woman’s obsession and her unflagging pursuit of the truth. Framed by an introduction by Gillian Flynn and an afterword by her husband, Patton Oswalt, the book was completed by Michelle’s lead researcher and a close colleague. Utterly original and compelling, it is destined to become a true crime classic—and may at last unmask the Golden State Killer.
ISBN:9780062319807
Author:Michelle McNamara
The Mars Room by Rachel Kushner
Brief Summary
It’s 2003 and Romy Hall is at the start of two consecutive life sentences at Stanville Women’s Correctional Facility, deep in California’s Central Valley.
Outside is the world from which she has been severed: the San Francisco of her youth and her young son, Jackson.
Inside is a new reality: thousands of women hustling for the bare essentials needed to survive; the bluffing and pageantry and casual acts of violence by guards and prisoners alike; and the deadpan absurdities of institutional living, which Kushner evokes with great humor and precision.
ISBN:9781476756554
Author:Rachel Kushner
The Perfect Mother by Aimee Molloy
Brief Summary
An addictive psychological thriller about a group of women whose lives become unexpectedly connected when one of their newborns goes missing.
They call themselves the May Mothers—a collection of new moms who gave birth in the same month. Twice a week, with strollers in tow, they get together in Prospect Park, seeking refuge from the isolation of new motherhood; sharing the fears, joys, and anxieties of their new child-centered lives.
When the group’s members agree to meet for drinks at a hip local bar, they have in mind a casual evening of fun, a brief break from their daily routine. But on this sultry Fourth of July night during the hottest summer in Brooklyn’s history, something goes terrifyingly wrong: one of the babies is abducted from his crib.
Winnie, a single mom, was reluctant to leave six-week-old Midas with a babysitter, but the May Mothers insisted that everything would be fine. Now Midas is missing, the police are asking disturbing questions, and Winnie’s very private life has become fodder for a ravenous media.
Though none of the other members in the group are close to the reserved Winnie, three of them will go to increasingly risky lengths to help her find her son. And as the police bungle the investigation and the media begin to scrutinize the mothers in the days that follow, damaging secrets are exposed, marriages are tested, and friendships are formed and fractured.
ISBN:9780062696793
Author:Aimee Molloy
The Bride Test by Helen Hoang
Brief Summary
Khai Diep has no feelings. Well, he feels irritation when people move his things or contentment when ledgers balance down to the penny, but not big, important emotions—like grief. And love. He thinks he’s defective. His family knows better—that his autism means he just processes emotions differently. When he steadfastly avoids relationships, his mother takes matters into her own hands and returns to Vietnam to find him the perfect bride.
As a mixed-race girl living in the slums of Ho Chi Minh City, Esme Tran has always felt out of place. When the opportunity arises to come to America and meet a potential husband, she can’t turn it down, thinking this could be the break her family needs. Seducing Khai, however, doesn’t go as planned. Esme’s lessons in love seem to be working…but only on herself. She’s hopelessly smitten with a man who’s convinced he can never return her affection.
With Esme’s time in the United States dwindling, Khai is forced to understand he’s been wrong all along. And there’s more than one way to love.
ISBN:9780451490827
Author:Helen Hoang
Did You Ever Have a Family by Bill Clegg
Brief Summary
The stunning debut novel from bestselling author Bill Clegg is a magnificently powerful story about a circle of people who find solace in the least likely of places as they cope with a horrific tragedy.
On the eve of her daughter's wedding, June Reid's life is completely devastated when a shocking disaster takes the lives of her daughter, her daughter's fiancé, her ex-husband, and her boyfriend, Luke - her entire family, all gone in a moment. And June is the only survivor.
Alone and directionless, June drives across the country, away from her small Connecticut town. In her wake, a community emerges, weaving a beautiful and surprising web of connections through shared heartbreak.
From the couple running a motel on the Pacific Ocean where June eventually settles into a quiet half-life, to the wedding's caterer whose bill has been forgotten, to Luke's mother, the shattered outcast of the town - everyone touched by the tragedy is changed as truths about their near and far histories finally come to light.
Elegant and heartrending, and one of the most accomplished fiction debuts of the year, Did You Ever Have a Family is an absorbing, unforgettable tale that reveals humanity at its best through forgiveness and hope. At its core is a celebration of family - the ones we are born with and the ones we create.
ISBN:9781476798172
Author:Bill Clegg
Pillow Thoughts II Healing the Heart
Brief Summary
Following the smash success of her best-selling book, Pillow Thoughts, Courtney Peppernell now returns with the follow-up sequel Pillow Thoughts II: Healing the Heart.
Peppernell understands that healing is a process, and Pillow Thoughts II eloquently captures the time and experience that one goes through on their journey to peace through restoration.
A collection of inspirational and comforting poems for anyone who is mending from a broken heart.
ISBN:9781449495084
Author:Courtney Peppernell
Pillow Thoughts by Courtney Peppernell
Shero By Grace
Brief Summary
Although she came from a dysfunctional family, her mother was hard working, determined and wise.
Although they were needy and had to live through difficult circumstances, Julianne Susanne was focused, disciplined and intelligent. By God’s grace, she is where she is today and looking forward to greater heights. In SHERO by Grace, Dr. Julianne Susanne Otim looks back at how she waded through troubled waters to becoming University lecturer, Pastor's wife, mother of three and shero to many.
Shero by Grace; was born of a desire to share the many lessons she has learned along the way and a conviction to encourage young people to work hard, be focused and trust God to fulfill the good plans
He has made for them. It is a testimony that He will bring every individual who trusts Him to the destiny he has prepared for them.
Parents, buy Shero by Grace; for yourselves, the parenting lessons therein are priceless and for your children to be inspired. Young adults, this is your book; you will be encouraged by Julianne Susanne tenacity and by the gracious ways God led her and provided for her and how he continues to use her today. He did it for her, He can do it for you.
ISBN:9789036743839
Author:Julianne Susanne Sansa Otim
Running on Empty by Jonice Webb
Running on Empty: Overcome Your Childhood Emotional Neglect.
Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered.
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy.
If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier.
If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good.
In over twenty years of practicing psychology, many people have arrived in Jonice Webb's office, driven by the threat of divorce or the onset of depression, or by loneliness, and said, "Something is missing in me."
Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.
The Beautiful People of Kenya by Moha...
Worry Less Live More by Robert Morgan...
Brief Summary
Worry Less, Live More: God’s Prescription for a Better Life
How do you bury worry before it buries you?
Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, "Each day has enough trouble of its own” (Matthew 6:34). He said, "In this world you will have trouble” (John 16:33). On one occasion, He even said, "Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase.
In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness.
In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry:
• The Practice of Rejoicing
• The Practice of Gentleness
• The Practice of Nearness
• The Practice of Prayer
• The Practice of Thanksgiving
• The Practice of Thinking
• The Practice of Discipleship
• The Practice of Peace
When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.
ISBN:9780718079611
Author:Robert Morgan
