Showing 13281–13300 of 19407 results

Political Risk by Condoleezza Rice an...

KShs2,199.00 KShs2,090.00
Brief Summary Political Risk: How Businesses and Organizations Can Anticipate Global Insecurity The world is changing fast. Political risk-the probability that a political action could significantly impact a company's business-is affecting more businesses in more ways than ever before. A generation ago, political risk mostly involved a handful of industries dealing with governments in a few frontier markets. Today, political risk stems from a widening array of actors, including Twitter users, local officials, activists, terrorists, hackers, and more. The very institutions and laws that were supposed to reduce business uncertainty and risk are often having the opposite effect. In today's globalized world, there are no "safe" bets. POLITICAL RISK investigates and analyzes this evolving landscape, what businesses can do to navigate it, and what all of us can learn about how to better understand and grapple with these rapidly changing global political dynamics. Drawing on lessons from the successes and failures of companies across multiple industries as well as examples from aircraft carrier operations, NASA missions, and other unusual places, POLITICAL RISK offers a first-of-its-kind framework that can be deployed in any organization, from startups to Fortune 500 companies. Organizations that take a serious, systematic approach to political risk management are likely to be surprised less often and recover better. Companies that don't get these basics right are more likely to get blindsided. ISBN:9781455542369 Author:Condoleezza Rice and Amy B Zegart

The Sewing Book by Alison Smith

KShs3,999.00 KShs3,499.00
Brief Summary This is the only sewing book you'll ever need. Every tool and every technique you require for making your own home furnishings or clothing is closely and sharply photographed, carefully annotated, and clearly explained. The Tools section begins with the basic toolkit, opening up into everything you could possibly need every type of cutting tool and machine foot is shown. This section also includes information on patterns how to measure, how to use, and how to adjust them. Gallery spreads appear throughout the substantial Techniques section and showcase darts, zips, pleats etc, as well as showing key stitches. Plus, you can bring your acquired and refined skills to fruition as you make some of the 25 home decor and clothing projects at the back of the book. With "The Sewing Book" on your shelf, you've got every sewing question covered. Written by a passionate stitcher and teacher, with her own sewing school, eager to produce a one-stop sewing bible for her students, this book leaves no hem unturned. You can dip in at any level whether you're new to sewing or refining your art, whether you want to repair an old skirt or create a new one, whether you want to spruce up a curtain or design one from scratch. And with a Foreword by U.S. sewing teacher, Diana Rupp, this book has it all sewn up."

Mastering the Art of Japanese Home Co...

KShs4,199.00 KShs3,990.00
Brief Summary The revered Iron Chef shows how to make flavorful, exciting traditional Japanese meals at home in this beautiful cookbook that is sure to become a classic, featuring a carefully curated selection of fantastic recipes and more than 150 color photos. Japanese cuisine has an intimidating reputation that has convinced most home cooks that its beloved preparations are best left to the experts. But legendary chef Masaharu Morimoto, owner of the wildly popular Morimoto restaurants, is here to change that. In Mastering the Art of Japanese Home Cooking, he introduces readers to the healthy, flavorful, surprisingly simple dishes favored by Japanese home cooks. Chef Morimoto reveals the magic of authentic Japanese food—the way that building a pantry of half a dozen easily accessible ingredients allows home cooks access to hundreds of delicious recipes, empowering them to adapt and create their own inventions. From revelatory renditions of classics like miso soup, nabeyaki udon, and chicken teriyaki to little known but unbelievably delicious dishes like fish simmered with sake and soy sauce, Mastering the Art of Japanese Home Cooking brings home cooks closer to the authentic experience of Japanese cuisine than ever before. And, of course, the famously irreverent chef also offers playful riffs on classics, reimagining tuna-and-rice bowls in the style of Hawaiian poke, substituting dashi-marinated kale for spinach in oshitashi, and upgrading the classic rice seasoning furikake with toasted shrimp shells and potato chips. Whatever the recipe, Chef Morimoto reveals the little details—the right ratios of ingredients in sauces, the proper order for adding seasonings—that make all the difference in creating truly memorable meals that merge simplicity with exquisite flavor and visual impact. ISBN:9780062344397 Author:Masaharu Morimoto

Healing the Soul of a Woman by Joyce ...

KShs2,290.00 KShs2,190.00
Brief Summary Healing the Soul of a Woman: How to Overcome Your Emotional Wounds. Can a woman who has been deeply hurt by life's circumstances be healed, heart and soul? If she has been wounded by a man she loved and trusted, can she love and trust again? As a woman who endured years of abuse, abandonment, and betrayal by those closest to her, Joyce Meyer can answer with a resounding "yes!" Meyer's positivity comes from living her own journey, and from seeing so many women who don't believe they can fully overcome their pain--or even know where to begin--find the guidance they need in the life-changing wisdom of the Bible. Meyer's bestseller Beauty for Ashes told of her personal story of healing. Now, with the passage of more time, HEALING THE SOUL OF A WOMAN delves deeper into Joyce's story and the journey of healing for all women. Each chapter guides you through whatever obstacles may be holding you back to find your true destiny as God's beloved. God can heal all pain, and He wants to do this in you. Let HEALING THE SOUL OF A WOMAN be the first step toward the wonderful, joyful future God intends for you. ISBN:9781455560240 Author:Joyce Meyer

Love for Imperfect Things by Haemin S...

KShs2,290.00 KShs2,090.00
Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection When you care for yourself first, the world begins to find you worthy of care. No one is perfect, but that shouldn't hold us back from love--for the world, for one another, or even for ourselves. In this beautifully illustrated guide, Buddhist teacher Haemin Sunim (whose name means "spontaneous wisdom") draws on examples from his own life and on his years of helping others to introduce us to the art of self-care. When we treat ourselves with compassion, empathy, and forgiveness, we learn to treat others the same way, allowing us to connect with people on a deeper level, bounce back from failure, deal with feeling hurt or depressed, listen more attentively, express ourselves more clearly, and have the courage to pursue what really makes us happy so we can feel complete in ourselves. With more than thirty-five full-color illustrations, Love for Imperfect Things will appeal to both your eyes and your heart, offering you comfort, encouragement, and wisdom so that you can learn to love yourself, your life, and everyone in it.  

No Hard Feelings by Liz Fosslien and ...

KShs2,890.00 KShs2,450.00
No Hard Feelings: The Secret Power of Embracing Emotions at Work. The modern workplace can be an emotional minefield, filled with confusing power structures and unwritten rules. We're expected to be authentic but not too authentic. Professional but not stiff. Friendly but not an oversharer. As organizational consultants and regular people, we know what it's like to experience uncomfortable emotions at work - everything from mild jealousy and insecurity to panic and rage. Ignoring or suppressing what you feel hurts your health and productivity but so does letting your emotions run wild. In this book we'll help you figure out which emotions to toss, which to keep to yourself, and which to express in order to be both happier and more effective. We'll share the latest research and helpful tips, and reveal the surprising reason why you'll actually be more-healthier and focused if you're less passionate about your job. Drawing on what we've learned from behavioural economics, psychology and our own experiences at countless organizations, we'll show you how to bring your best self (and your whole self) to work every day.  

How to Make it Big as a Consultant by...

KShs1,399.00 KShs1,330.00
Brief Summary "A consultant is an entire company all rolled up into one person! A consultant acts as marketer, salesperson, subject expert, legal adviser, accountant, negotiator, and more! In other words--consultants need help! That's why How to Make It Big as a Consultant keeps selling and selling. Written by a veteran consultant with hundreds of consulting engagements to his credit, this up-close-and-personal guide is filled with highly-focused, detailed advice on every aspect of starting up and maintaining a highly lucrative consulting career. Completely updated, the third edition includes new chapters on how to do effective research, and how the Internet can provide a multitude of business opportunities. All the basics that make this book a favorite are still included, such as how to: * Understand what clients think they need (and analyze if it's what they really need) * Market the business--both directly and indirectly * Create the structure for an assignment (proposals, pricing, contracts, scheduling) * Solve clients' problems (using the Harvard Case Study Method) * Structure and run the business (all the legal, tax, and insurance issues) * Grow and evolve to become an outstanding consultant--one that clients turn to again and again." ISBN:9780814470732 Author:William A Cohen

The Testaments by Margaret Atwood

KShs2,799.00 KShs2,660.00
Brief Summary In this brilliant sequel to The Handmaid's Tale, acclaimed author Margaret Atwood answers the questions that have tantalized readers for decades. When the van door slammed on Offred's future at the end of The Handmaid's Tale, readers had no way of telling what lay ahead for her--freedom, prison or death. With The Testaments, the wait is over. Margaret Atwood's sequel picks up the story more than fifteen years after Offred stepped into the unknown, with the explosive testaments of three female narrators from Gilead. "Dear Readers: Everything you've ever asked me about Gilead and its inner workings is the inspiration for this book. Well, almost everything! The other inspiration is the world we've been living in." --Margaret Atwood ISBN:9780385543781 Author:Margaret Atwood

The Glitch by Elisabeth Cohen

KShs1,699.00 KShs1,615.00
Brief Summary Shelley Stone might be a little overwhelmed. She runs the company Conch, the manufacturer of a small wearable device that attaches to the user's ear and whispers helpful advice and prompts. She's married with two small children, Nova and Blazer, both of whom are learning Mandarin. She employs a cook, a nanny, a driver, and an assistant, she sets an alarm for 2AM conference calls, and occasionally takes a standing nap while waiting in line when she's really exhausted. Shelley takes Dramamine so she can work in the car; allows herself ten almonds when hungry; swallows Ativan to stave off the panic attacks; and makes notes in her day planner to "practice being happy and relatable." But when Shelley meets a young woman named Shelley Stone who has the exact same scar on her shoulder, Shelley has to wonder: Is some sort of corporate espionage afoot? Has she discovered a hole in the space-time continuum? Or is she finally buckling under all the pressure? Introducing one of the most memorable and singular characters in recent fiction, The Glitch is a completely original, brainy, laugh-out-loud story of work, marriage, and motherhood for our times. ISBN:9780385542784 Author:Elisabeth Cohen

She Said by Jodi Kantor and Megan Twohey

KShs2,199.00 KShs2,090.00
Brief Summary She Said: Breaking the Sexual Harassment Story That Helped Ignite a Movement For many years, reporters had tried to get to the truth about Harvey Weinstein’s treatment of women. Rumors of wrongdoing had long circulated. But in 2017, when Jodi Kantor and Megan Twohey began their investigation into the prominent Hollywood producer for the New York Times, his name was still synonymous with power. During months of confidential interviews with top actresses, former Weinstein employees, and other sources, many disturbing and long-buried allegations were unearthed, and a web of onerous secret payouts and nondisclosure agreements was revealed. These shadowy settlements had long been used to hide sexual harassment and abuse, but with a breakthrough reporting technique Kantor and Twohey helped to expose it. But Weinstein had evaded scrutiny in the past, and he was not going down without a fight; he employed a team of high-profile lawyers, private investigators, and other allies to thwart the investigation. When Kantor and Twohey were finally able to convince some sources to go on the record, a dramatic final showdown between Weinstein and the New York Times was set in motion. Nothing could have prepared Kantor and Twohey for what followed the publication of their initial Weinstein story on October 5, 2017. Within days, a veritable Pandora’s box of sexual harassment and abuse was opened. Women all over the world came forward with their own traumatic stories. Over the next twelve months, hundreds of men from every walk of life and industry were outed following allegations of wrongdoing. But did too much change—or not enough? Those questions hung in the air months later as Brett Kavanaugh was nominated to the Supreme Court, and Christine Blasey Ford came forward to testify that he had assaulted her decades earlier. Kantor and Twohey, who had unique access to Ford and her team, bring to light the odyssey that led her to come forward, the overwhelming forces that came to bear on her, and what happened after she shared her allegation with the world. In the tradition of great investigative journalism, She Said tells a thrilling story about the power of truth, with shocking new information from hidden sources. Kantor and Twohey describe not only the consequences of their reporting for the #MeToo movement, but the inspiring and affecting journeys of the women who spoke up—for the sake of other women, for future generations, and for themselves. ISBN:9780593152324 Author:Jodi Kantor and Megan Twohey

Dubai The Vulnerability of Success by...

KShs2,499.00 KShs2,375.00
Brief Summary Dubai is a remarkable success story. From its origins as a small fishing and pearling community, the emirate has steadily grown in strength to become the premier trading center of the Arabian Gulf. It is also the locus of an exciting and innovative architectural revolution. Despite the lack of democratization and genuine civil society, Dubai is now a booming metropolis of more than two million people, most of whom are expatriates enjoying the benefits of the city's increasingly diversified economy. After providing a detailed history, Christopher Davidson explains Dubai's current prosperity by presenting an in-depth study of its post-oil development strategies and how they were implemented against a backdrop of near complete political stability. Davidson addresses future problems that may surface as the need for sustained foreign direct investment encourages far-reaching socioeconomic reforms, many of which may affect the legitimacy of the traditional monarchy. ISBN:9781850658887 Author:Christopher Davidson

Art of Unlearning by Chief Nyamweya

KShs1,999.00 KShs1,900.00
Brief Summary ART OF UNLEARNING is a masterfully illustrated 130 page graphic novel about a young adventurer known as Gituma, son of the dictator King Ego, who discovers his father’s role in a notorious genocide. He is unable to outrun his traumatic past and realize his creative potential until he is challenged by three wise teachers who hold the keys to unlock his mind from the past. Unlearning is simply an inverse vision of learning. Whereas the traditional view of learning was about accumulating information, unlearning recognizes the abundance and ubiquity of digital information and therefore emphasizes instead how we can discover our innate potential or passion and share it. Passion is the rocket fuel behind all learning pursuits. Unleashing this energy is the purpose being The Art of Unlearning. To illustrate this better, consider the very delivery of this book to you. It has meant consuming volumes of books and articles on such diverse subjects as: crowdfunding, exponential technologies, spirituality, and the similarities between dark-room photography and ink illustration. It has meant sitting still and integrating remarkable experiences with human beings all around the world. It has meant failing forward and living simply in rural Eldoret with my parents for the many months of creation, a time I cherish all the more now that my Dad is far away recovering from cancer treatment. It has meant appreciating nature. It has also shown me the power of community. Most of all, I ‘found’ my number one crazy nut fan — and the love of my life, Sarah. Passion is the true power of the polymath. In this series of Blog Posts about The Art of Unlearning, I will explore the bliss and inevitable blisters of finding a new learning path for a new generation of digital natives who are negotiating the most transformational period in human history without a map. But wait! We do have a map, dumbo! Comics and graphic novels have been raving for decades about a post-singularity and post-scarcity humanity who having achieved energy abundance, universal connectivity and near-omniscience. Without the arousal of survival anxiety which so animates us at present, how will these beings flower? Will they be a boundlessly creative and generous community untethered from ignorance, disease and war? Science fiction writers have also explored the unsettling potential dangers of making human labour redundant to the goals of capital, as has been done to our environment already. ISBN:ArtofUnlearning001 Author:Chief Nyamweya

Working by Robert Caro Hardcover

KShs3,990.00 KShs3,790.00
Brief Summary Working: Researching, Interviewing, Writing. From the two-time Pulitzer Prize-winning author of The Power Broker and The Years of Lyndon Johnson: an unprecedented gathering of vivid, candid, deeply revealing recollections about his experiences researching and writing his acclaimed books For the first time in his long career, Robert Caro gives us a glimpse into his own life and work in these evocatively written, personal pieces. He describes what it was like to interview the mighty Robert Moses; what it felt like to begin discovering the extent of the political power Moses wielded; the combination of discouragement and exhilaration he felt confronting the vast holdings of the Lyndon B. Johnson Library and Museum in Austin, Texas; his encounters with witnesses, including longtime residents wrenchingly displaced by the construction of Moses’ Cross-Bronx Expressway and Lady Bird Johnson acknowledging the beauty and influence of one of LBJ’s mistresses. He gratefully remembers how, after years of loneliness, he found a writers’ community at the New York Public Library’s Frederick Lewis Allen Room and details the ways he goes about planning and composing his books. Caro recalls the moments at which he came to understand that he wanted to write not just about the men who wielded power but about the people and the politics that were shaped by that power. And he talks about the importance to him of the writing itself, of how he tries to infuse it with a sense of place and mood to bring characters and situations to life on the page. Taken together, these reminiscences–some previously published, some written expressly for this book–bring into focus the passion, the wry self-deprecation, and the integrity with which this brilliant historian has always approached his work. ISBN:9780525656340 Author:Robert Caro

Maid by Stephanie Land

KShs1,890.00 KShs1,299.00
Evicted meets Nickel and Dimed in Stephanie Land's memoir about working as a maid, a beautiful and gritty exploration of poverty in America. Includes a foreword by Barbara Ehrenreich. "My daughter learned to walk in a homeless shelter." While the gap between upper middle-class Americans and the working poor widens, grueling low-wage domestic and service work--primarily done by women--fuels the economic success of the wealthy. Stephanie Land worked for years as a maid, pulling long hours while struggling as a single mom to keep a roof over her daughter's head. In Maid, she reveals the dark truth of what it takes to survive and thrive in today's inequitable society. While she worked hard to scratch her way out of poverty as a single parent, scrubbing the toilets of the wealthy, navigating domestic labor jobs, higher education, assisted housing, and a tangled web of government assistance, Stephanie wrote. She wrote the true stories that weren't being told. The stories of overworked and underpaid Americans. Written in honest, heart-rending prose and with great insight, Maid explores the underbelly of upper-middle class America and the reality of what it's like to be in service to them. "I'd become a nameless ghost," Stephanie writes. With this book, she gives voice to the "servant" worker, those who fight daily to scramble and scrape by for their own lives and the lives of their children.

The Infinite Game by Simon Sinek

KShs3,000.00 KShs2,690.00
Do you know how to play the game you're in? In finite games, like football or chess, the players are known, the rules are fixed, and the endpoint is clear. The winners and losers are easily identified. In infinite games, like business or politics or life itself, the players come and go, the rules are changeable, and there is no defined endpoint. There are no winners or losers in an infinite game; there is only ahead and behind. The more I started to understand the difference between finite and infinite games, the more I began to see infinite games all around us. I started to see that many of the struggles that organizations face exist simply because their leaders were playing with a finite mindset in an infinite game. These organizations tend to lag behind in innovation, discretionary effort, morale and ultimately performance. The leaders who embrace an infinite mindset, in stark contrast, build stronger, more innovative, more inspiring organizations. Their people trust each other and their leaders. They have the resilience to thrive in an ever-changing world, while their competitors fall by the wayside. Ultimately, they are the ones who lead the rest of us into the future. Any worthwhile undertaking starts with Why - the purpose, cause or belief that inspires us to do what we do and inspires others to join us. Good leaders know how to build Circles of Safety that promote trust and cooperation throughout their organizations. But that's not enough to help us chart a course through the unpredictable, often chaotic landscape of today's marketplace. I now believe that the ability to adopt an infinite mindset is a prerequisite for any leader who aspires to leave their organization in better shape than they found it. " ISBN:9780735213500 Author:Simon Sinek

I Will Be Back by Maryan Noor Yussuf

KShs149.00 KShs142.00
Brief Summary I Will Be Back It’s a fairy tale for children between class 1 to 5. It talks about sibling rivalry. Where Sandavo and Josh fight over their father's wealth. They are half-brothers. It’s also about the disadvantages of being vengeful. " ISBN:9789966105912 Author:Maryan Noor Yussuf

Leaders Strategies for Taking Charge ...

KShs1,599.00 KShs1,520.00
Brief Summary In this illuminating study of corporate America's most critical issue—leadership—world-renowned leadership guru Warren Bennis and his co-author Burt Nanus reveal the four key principles every manager should know: Attention Through Vision, Meaning Through Communication, Trust Through Positioning, and The Deployment of Self. In this age of "process", with downsizing and restructuring affecting many workplaces, companies have fallen trap to lack of communication and distrust, and vision and leadership are needed more than ever before. The wisdom and insight in Leaders addresses this need. It is an indispensable source of guidance all readers will appreciate, whether they're running a small department or in charge of an entire corporation. ISBN:9780060559540 Author:Warren Bennis and Burton Nanus

Thinking in Bets by Annie Duke

KShs2,900.00 KShs2,790.00
Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts. In Super Bowl XLIX, Seahawks coach Pete Carroll made one of the most controversial calls in football history: With 26 seconds remaining, and trailing by four at the Patriots' one-yard line, he called for a pass instead of a hand off to his star running back. The pass was intercepted and the Seahawks lost. Critics called it the dumbest play in history. But was the call really that bad? Or did Carroll actually make a great move that was ruined by bad luck? Even the best decision doesn't yield the best outcome every time. There's always an element of luck that you can't control, and there is always information that is hidden from view. So the key to long-term success (and avoiding worrying yourself to death) is to think in bets: How sure am I? What are the possible ways things could turn out? What decision has the highest odds of success? Did I land in the unlucky 10% on the strategy that works 90% of the time? Or is my success attributable to dumb luck rather than great decision making? Annie Duke, a former World Series of Poker champion turned business consultant, draws on examples from business, sports, politics, and (of course) poker to share tools anyone can use to embrace uncertainty and make better decisions. For most people, it's difficult to say "I'm not sure" in a world that values and, even, rewards the appearance of certainty. But professional poker players are comfortable with the fact that great decisions don't always lead to great outcomes and bad decisions don't always lead to bad outcomes. By shifting your thinking from a need for certainty to a goal of accurately assessing what you know and what you don't, you'll be less vulnerable to reactive emotions, knee-jerk biases, and destructive habits in your decision making. You'll become more confident, calm, compassionate and successful in the long run.

Turn the Ship Around by L David Marquet

KShs2,290.00 KShs2,090.00
Brief Summary Turn the Ship Around!: A True Story of Turning Followers into Leaders. "Leadership should mean giving control rather than taking control and creating leaders rather than forging followers." David Marquet, an experienced Navy officer, was used to giving orders. As newly appointed captain of the USS Santa Fe, a nuclear-powered submarine, he was responsible for more than a hundred sailors, deep in the sea. In this high-stress environment, where there is no margin for error, it was crucial his men did their job and did it well. But the ship was dogged by poor morale, poor performance, and the worst retention in the fleet. Marquet acted like any other captain until, one day, he unknowingly gave an impossible order, and his crew tried to follow it anyway. When he asked why the order wasn't challenged, the answer was "Because you told me to." Marquet realized he was leading in a culture of followers, and they were all in danger unless they fundamentally changed the way they did things. That's when Marquet took matters into his own hands and pushed for leadership at every level. Turn the Ship Around! is the true story of how the Santa Fe skyrocketed from worst to first in the fleet by challenging the U.S. Navy's traditional leader-follower approach. Struggling against his own instincts to take control, he instead achieved the vastly more powerful model of giving control. Before long, each member of Marquet's crew became a leader and assumed responsibility for everything he did, from clerical tasks to crucial combat decisions. The crew became fully engaged, contributing their full intellectual capacity every day, and the Santa Fe started winning awards and promoting a highly disproportionate number of officers to submarine command. No matter your business or position, you can apply Marquet's radical guidelines to turn your own ship around. The payoff: a workplace where everyone around you is taking responsibility for their actions, where people are healthier and happier, where everyone is a leader. Author:L David Marquet

Succeeding When You are Supposed to F...

KShs1,599.00 KShs1,520.00
Brief Summary Succeeding When You're Supposed to Fail: The 6 Enduring Principles of High Achievement IN COUNTLESS STUDIES, PSYCHOLOGISTS HAVE DISCOVERED A SURPRISING FACT: For decades they assumed that people who face adversity—a difficult childhood, career turbulence, sudden bouts of bad luck—will succumb to their circumstances. Yet over and over again they found a significant percentage are able to overcome their life circumstances and achieve spectacular success. How it is that individuals who are not "supposed” to succeed manage to overcome the odds? Are there certain traits that such people have in common? Can the rest of us learn from their success and apply it to our own lives? In Succeeding When You’re Supposed to Fail, Rom Brafman, psychologist and coauthor of the bestselling book Sway, set out to answer these questions. In a riveting narrative that interweaves compelling stories from education, the military, and business and a wide range of groundbreaking new research, Brafman identifies the six hidden drivers behind unlikely success. Among them: •The critical importance of the Limelight Effect—our ability to redirect the focus of our lives to the result of our own efforts, as opposed to external forces •The value of a satellite in our lives—the remarkable way in which a consistent ally who accepts us unconditionally while still challenging us to be our best can make a huge difference •The power of temperament—people who are able to tunnel through life’s obstacles have a surprisingly mild disposition; they don’t allow the bumps in the road to unsettle them By understanding and incorporating these strategies in our own lives, Brafman argues, we can all be better prepared to overcome the inevitable obstacles we face, from setbacks at work to challenges in our personal lives. ISBN:9780307887689 Author:Rom Brafman