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Swift dispatch
THE CHAMPION STUDENT by Samuel Mwangi
In The Champion Student, I point out to the attitudinal causes of poor performance at KCSE. Specifically, I warn students not to love quick results that are not backed by hard work. I advise students not to expect miracles where hard work is needed.
I also demystify the myth of genius. Using examples such as the exciting case of Polgar Sisters, I encourage students to trust in consistent hard work done without procrastination.
The book also suggests skills that are needed to pass exams such as personal organization and people skills. While most students in Kenya know the value of having a timetable for personal study, few ever make use of it.
I have also written about pitfalls to avoid such as addictions. Too many students in Kenyan schools are handling different kinds of addictions such as use of drugs, addiction to mobile phone and TVs, and lately, betting.
I discuss the science of addictions and suggest ways in which students can develop winning habits. I also expound on the benefit of delayed gratification.
I extol the benefits of reading, not just to pass examinations but also for life. I also urge them to develop a personal relationship with God.
This is a must-read for students, parents, school administrators and anyone with an interest in the welfare of young people, particularly in an African setting.
VISION BOARD GRAPHICS KIT PRINTABLE
Are you ready to create intentional, effective and visually appealing vision boards to manifest the life of your dreams? We know that finding the perfect words for your vision board is not always easy. Until now!
Designed for you to print, cut out and arrange on your vision board, our vision board kit contains over 200 beautiful words and phrases on different life areas including business, fitness, relationship, spirituality, lifestyle, home etc. (all in one place) to help you bring your vision to life AND save you time and money from buying countless magazines to find the right words that represent your goals & dream life to create your vision board.
HOW TO USE:
Use the vision board graphics kit to find words and phrases that represent/relate to your dreams and goals, print and cut them out to use on your vision board
PRODUCT DETAILS:
- Downloadable PDF
- A4 Size
- 40+ pages
- Print as many as you want
- Reusable for years
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Positive Mind by Dr. Julián Melgosa
This unique work gives us the tools to face challenges that we often do not know how to face. This 331-page volume is a manual that offers an extensive listing of problematic situations that everyone may face sometime during life. The author, Julian Melgosa, is a widely-known communicator, with decades of success as a teacher and a writer, who provides his thoughtful and deep analysis of adversities and behavioral choices for developing a positive and healthy mind. In the prologue, Dr. Jose Luis Pinillos writes: “I am sure that no one will regret reading this excellent book. It will not protect them from all pain, but it will prevent evil from taking over their spirit.”
Good Energy: The Surprising Connectio...
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:
- The five biomarkers that determine your risk for a deadly disease.
- How to use inexpensive tools and technology to “see inside your body” and take action.
- Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
- The crucial links between sleep, circadian rhythm, and metabolism
- A new framework for exercise focused on building simple movement into everyday activities
- How cold and heat exposure helps build our body’s resilience
- Steps to navigate the medical system to get what you need for optimal health
HOW TO BE FLEXIBLE THROUGH TRANSITIONS
The Let Them Theory: A Life-Changing ...
A Life-Changing Tool Millions of People Can’t Stop Talking About
What if the key to happiness, success, and love was as simple as two words?
If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.
Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.
Learn how to:
· Stop wasting energy on things you can't control
· Stop comparing yourself to other people
· Break free from fear and self-doubt
· Release the grip of people's expectations
· Build the best friendships of your life
· Create the love you deserve
· Pursue what truly matters to you with confidence
· Build resilience against everyday stressors and distractions
· Define your own path to success, joy, and fulfillment
. . . and so much more.
The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.
Health Fitness Constitution: a compre...
In Health and Fitness Constitution book, renowned fitness professional and nutritionist Jamil Zafa presents the ultimate guide to achieving peak performance, sustainable fat loss, and muscle building. Backed by years of experience training elite clients and athletes, this book delivers a structured approach that blends strength training, high-intensity interval training (HIIT), and core work for maximum results.
This comprehensive guide includes:
A Cheat Sheet summarizing key fitness and nutrition principles.
The Three Key Factors that drive effective training.
A Weekly Training Plan with structured workouts for all fitness levels.
Speed Intervals designed for fat-burning and endurance.
A Simple Nutrition Point System for effortless meal tracking.
Progress Tracking Sheets to help you stay accountable.
Client Success Stories to inspire and motivate.
Whether you're a beginner or an experienced athlete, Health and Fitness Constitution provides the blueprint for transforming your fitness journey and unlocking your full potential
Date Like Cleopatra – The Good ...
Tired of playing by the rules that society has set for women in love? Shiro Ndune invites you to break free from the outdated “good girl” paradigm that keeps you from owning your worth and enjoying fulfilling relationships. Drawing from real life examples of transformative journeys and inspired by Cleopatra’s audacious self-belief, this book is your roadmap to rediscovering your authentic self, radiating confidence, and taking control of your dating destiny.
The 5 Types of Wealth: A Transformati...
Unshaken: Finding Your True North Thr...
Unshaken is a compelling guide of resilience, faith and perseverance in the face of adversity. Through personal experiences and reflections, the book explores the trials of life, the strength to overcome them, and the unwavering belief that shapes destiny. It is an inspiring guide for anyone seeking courage, hope and the power to stand firm despite life’s storms.
Daughter Arise (by John Das)
Daughter Arise is a powerful journey of healing, redemption, and purpose for women who have ever questioned their worth or wondered if God truly sees their pain. If you have ever felt broken, unseen, or burdened by your past, this book offers a message of hope and transformation for you.
Through the inspiring stories of women like Esther and Jairus’ daughter in the Bible, you’ll see how God can use your pain and your past to shape a future filled with beauty and meaning. This book challenges you to embrace your past, transcend what’s held you back, and step into the incredible destiny God has prepared for you. It’s more than a book—it’s a call to arise!
Jamal’s Journal: Adventures in ...
Jamal's Journal is a fun lighted hearted about the daily experiences of Jamal Moti, a young boy navigating the chaos of growing through school, family life and friendships.
Individually, and as a trio with his quirky friends, Ryan and Alpha, Jamal embarks on hilarious escapades mixed into school activities resulting in humourous mayhem and imaginative exploration though creations like their secret news club, and written journal competitions.
Each chapter captures a specific story of the exploits of Jamal and friends. Jump into Jamal’s Journal to see how daily life lessons can be fun and interesting through different approaches.