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Just Friends? by Hellen Kathure
Friendships are all around us, but the older we get, the more we struggle with them. Friendships are the only longevity pill that has been proven to work and this book will be your ultimate guide to hack them. This book shows how all relationships depend on a foundation of friendship for success, therefore being a good friend also improves all areas of your life.
Etori ya Nyabeta by Bonface Nyamweya
The Women by Kristin Hannah
An intimate portrait of coming of age in a dangerous time and an epic tale of a nation divided.
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
As green and inexperienced as the men sent to Vietnam to fight, Frankie is over- whelmed by the chaos and destruction of war. Each day is a gamble of life and death, hope and betrayal; friendships run deep and can be shattered in an instant. In war, she meets—and becomes one of—the lucky, the brave, the broken, and the lost.
But war is just the beginning for Frankie and her veteran friends. The real battle lies in coming home to a changed and divided America, to angry protesters, and to a country that wants to forget Vietnam.
The Women is the story of one woman gone to war, but it shines a light on all women who put themselves in harm’s way and whose sacrifice and commitment to their country has too often been forgotten. A novel about deep friendships and bold patriotism, The Women is a richly drawn story with a memorable heroine whose idealism and courage under fire will come to define an era.
Hooked: A Dark, Contemporary Romance ...
Beyond tribal Lines
Beyond Tribal Lines: Reimagining Communities and Boundaries in Africa is about the perceptions, understandings, and experiences of difference between selves and communities in Africa and beyond. It focuses on the nature of difference in its many manifestations – social and communal, local and national – and the fundamental bases and typical consequences of such difference. Further, it explains the importance of difference between individuals, communities and societies; affirming that difference is natural to human social and individual existence.
Critically, it takes up the challenge of how – given the many differences between us – a society may achieve peaceful co-existence and harmony among its members. The book makes the case that being different doesn’t necessitate being enemies, antagonists or subjects of contestation.
To address and live with said difference, the authors present thoughtful ideas on realizing social harmony through individual and community reflection and understanding.
What Others Say
“Lawyers engaging transformative constitutions in Africa will find the book useful in interrogating these constitutions’ implementation which calls for a multi-disciplinary approach to their interpretation and implementation. The various insights of this book necessarily engage the burning issue of the people’s sovereign power. Political scientists interrogating the politics of division and the quest for alternative forms of political leadership in Africa will find the book’s theoretical and practical reflections useful.”
- Dr. Willy Mutunga, EGH, former Chief Justice, Kenyan lawyer, intellectual, reform activist, and former Commonwealth Special Envoy to the Maldives.
Dot Grid Journal
The Dot Grid Journal's versatile design makes it perfect for a wide range of uses:
Bullet Journaling: Create layouts, track habits, and plan your life with ease.
Sketching and Drawing: Dots offer subtle guidance for proportions without limiting your artistry.
Note-taking: Organize thoughts neatly, whether for work, school, or personal projects.
Mind Mapping & Brainstorming: Connect ideas and sketch out concepts effortlessly.
Crafted with care, this journal features 160 gsm thick, bleed-resistant paper, 160 pages for all your creative needs, and a premium faux leather cover available in stylish black or teal. The luxurious design makes it durable and perfect for both on-the-go and desktop use.
We Refuse to be Victims: poems from p...
Broken But blessed by Ruth Gachuhi
Encyclopedia of Health and Education ...
This essential book explores and explains over 400 diseases along with their natural, pharmaceutical and surgical treatments, including a myriad of advice in an educational format for children, parents, and grandparents. This practical guide for physicians, psychologists, and educators helps preserve and improve physical, mental, and social health. This four-volume, 1540-page work was developed by Dr. Isidro Aguilar, a specialist in gynaecology and a highly renowned author, along with Dr. Herminia Galbes, a specialist in pediatrics and child development, and the collaboration of 20 certified physicians, psychologists, and educators.
250 Recipes by Dr. George D. Pamplona...
This work presents 250 recipes that use over 130 different foods, which can prevent and cure a multitude of diseases. The vegetarian recipes included in this volume are recommended for nearly 150 diseases and are presented according to the organ or body part that most benefits from their use. Dr. Pamplona-Roger, research physician and highly-experienced author, collaborates with Dr. Malaxetxebarria to provide an in-depth analysis of the composition and nutritional, preventive and curative value of each recipe. The recipes proposed in this work are useful during all stages of life: for children, pre-teens and adolescents, adults, and elders. Diseases such as stress, infarcts, high cholesterol, ulcers, cancer, and many more, can find part of their prevention or cure in the recipes suggested in this book
Positive Mind by Dr. Julián Melgosa
This unique work gives us the tools to face challenges that we often do not know how to face. This 331-page volume is a manual that offers an extensive listing of problematic situations that everyone may face sometime during life. The author, Julian Melgosa, is a widely-known communicator, with decades of success as a teacher and a writer, who provides his thoughtful and deep analysis of adversities and behavioral choices for developing a positive and healthy mind. In the prologue, Dr. Jose Luis Pinillos writes: “I am sure that no one will regret reading this excellent book. It will not protect them from all pain, but it will prevent evil from taking over their spirit.”
Eyes of the storm by Abdullahi Mohamud
Eyes of the storm is a tapestry of trials and tribulations in a familial and societal settings that exposes and educates on the dangers of immorality in most of our community settings.
This story addressees the ills in the society such as gender abuse both against men and women as well as several sexuall, physical and psychological problems in the modern world.
The Diary Mentorship For Young Lawyer...
“The book is an excellent resource that touches on critical areas a new advocate may not even realize are important. It ought to be in every Law School and library. And though highly recommended for every lawyer, it is particularly crucial for a new advocate with the burning ambition to reach the pinnacle of the profession. This is because it advocates for mentorship as an indispensable tool, providing a metaphorical compass to
illuminate the path through the legal jungle.” - Steve Fury, trial lawyer and founder of Justice Advocacy Africa, Seattle, Washington, USA
Dance With My Money Book by George Oyuga
Dance With My Money by George Oyuga, is a personal financial management handbook. The Author has condensed his thoughts, approaches, and insights to allow readers like you to take the challenge and change your money dance to improve the quality of your journey towards financial freedom. He tactfully weaves through the interconnection between Relationships and how relationships give a springboard to Earnings which in turn create opportunities for Savings. Savings breed Investments which then spur Wealth.
"When people are happy, they enjoy the music, but when they are sad, they understand the lyrics" - unknown
This is the book that will deconstruct your money cognitions and challenge the patterns of your financial dances. It has sections that will usher you into personal financial therapy and personal reflections as you audit your money dance across different spaces.
Feel free to take your seat in the Author's mind as you get your copy.
Good Energy: The Surprising Connectio...
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:
- The five biomarkers that determine your risk for a deadly disease.
- How to use inexpensive tools and technology to “see inside your body” and take action.
- Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
- The crucial links between sleep, circadian rhythm, and metabolism
- A new framework for exercise focused on building simple movement into everyday activities
- How cold and heat exposure helps build our body’s resilience
- Steps to navigate the medical system to get what you need for optimal health
HOW TO BE FLEXIBLE THROUGH TRANSITIONS
The Let Them Theory: A Life-Changing ...
A Life-Changing Tool Millions of People Can’t Stop Talking About
What if the key to happiness, success, and love was as simple as two words?
If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.
Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.
Learn how to:
· Stop wasting energy on things you can't control
· Stop comparing yourself to other people
· Break free from fear and self-doubt
· Release the grip of people's expectations
· Build the best friendships of your life
· Create the love you deserve
· Pursue what truly matters to you with confidence
· Build resilience against everyday stressors and distractions
· Define your own path to success, joy, and fulfillment
. . . and so much more.
The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.